4 Asanas to Minimize Your Migraine in the Best Way
Tired of constant headaches or migraine attacks?
5 Quick Yogasanas at the Desk
Need a reboost at the desk?
9 Benefits of Adho Mukha Shvanasana
Why is the Adho Mukha Shvanasana such a popular asana in any yogic pra
4 Easy Asanas to Heal the Heart
Save the heart from risk with prevention instead of cure!
Yoga on the Go: 6 Sublime Asanas to Reduce Travel Fatigue
Are you constantly travelling and not getting the time to exercise?
Release Those Stiff Shoulders: 5 Ways
Are your shoulders getting stiff or drooping, effecting your posture?
Get Relief from Joint Pain: 6 Easy Ways
Learn how to keep the joints healthy and strong with some yogic techni
Classical Surya Namaskara: The Heart and Core of Yogic Practice
The ultimate practice to keep the body in shape and the mind calm and
7 Good Morning Stretches for a Productive Day
Do you ever wake up after a full night's rest feeling lethargic and sl
Enter the World of Yogasana: The 4 Yogasana Categories
Outer modifications in the body helps to experience inner stillness.