Yoga Essentials - Beginners Course for Self-Growth

SRMD Yoga Hybrid Yoga Teacher Training 200 Hrs (Online & Residential)

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Deepen your practice

Discover your purpose

Teach with confidence

SRMD Yoga is here to guide the inquisitive learner step-by-step through the Yoga Alliance certified Hybrid Teacher Training 200 Hrs (Online & Residential). Wherever you are in your yoga journey, this course shall add profound value to your life.

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How does the hybrid format work?

Experience the best of both worlds—flexible online learning with 5 days of onsite residential training at the beginning and end of the course. Join us at the oasis of divinity, our International Headquarters, Shrimad Rajchandra Ashram, Dharampur through this 10-day immersion. Over the course of 12 weeks, you will journey deeper into yoga theory online, expand your practical experience in-person and feel empowered by joining the SRMD Yoga community.

12-Week Hybrid TTC Schedule

10 Weeks Online + 10 Days At the Ashram
Self-Paced Videos Online
At the Ashram

WHY CHOOSE SRMD YOGA HYBRID TEACHER TRAINING COURSE?

No Prior Experience Needed

This course is for yoga practitioners of all levels. Learn the integral avenues of yoga in a holistic manner, beginning with basics and leading you to advanced stages of practice.

Residential & Online Hybrid Learning

This course works as a continuous series. Pace yourself through modules at home while you look forward to filling the gaps by coming to Shrimad Rajchandra Ashram, Dharampur for your personal training. Embrace the vibrant space of the ashram and delve deeper into yoga practices.

Lifelong Access to Resources

The SRMD Yoga TTC material is yours to access forever. A readily-available, comprehensive library of videos, worksheets, and an in-depth manual will ensure you stay aligned to your practice.

Weekly Personal Support

Resolve your doubts through live Q&A sessions weekly with international yoga trainers. Don’t miss on the opportunity to connect with fellow coursemates.

Course Curriculum

Self-Paced Videos - Yoga Theory
Knowledge is power, and yoga philosophy is what gives power and purpose to all yogic practices. Study topics such as ashtanga yoga, the 4 paths of yoga, styles of yoga and qualities of a yogi. Learn this ageless and timeless wisdom which is the backbone of traditional yoga.
Journey through the practice of regulating and elevating the life force within the body using the breath. Create an atmosphere of peace, vitality and wellness within yourself through various techniques of heating and cooling pranayamas.
Whether you’re new to meditation or an avid meditator, you will be enriched by the witnessing meditation technique practised at SRMD Yoga. Experience relaxation, stillness, increased awareness and blissfulness through our prime method of ‘saakshi dhyana’ along with a few other interesting meditation techniques.
In this module we will cover the different organ systems of the body including the muscular and skeletal systems. Emphasis will be placed on concepts of functional movement and the application of anatomical principles to yoga practice. Specially-designed asana anatomy labs will integrate anatomy theory into practice.
Eastern anatomy is focused on esoteric aspects of the subtle body. Through this module, you will deepen your understanding of the profound effects of yoga on your framework, and how it can be a catalyst towards a higher state of wellness.
Mantras and prayers are vibrationally-charged words that impact our consciousness in a positive way. They uplift our mind, purify our intellect and senses, and transport us from where we are to a more elevated state of being. Recite and learn the meaning of famous mantras and prayers through this module.
Transform yourself through a concise and complete commentary on Atmasiddhi Shastra by Pujya Gurudevshri Rakeshji. Through this encyclopedia for the sincere spiritual seeker, understand the six spiritual truths of the soul. Delivered in the form of a dialogue between a true Guru and seeker, this magnum opus will bring profound meaning to your life to start your inner quest.
Sound Healing, an enthralling alternative form of therapy uses sound and various frequencies to heal a person physically, mentally or emotionally. Through this revolutionary and all-inclusive module, we will cover the science of sound, different frequencies, sound healing instruments, chakras, the power of Aum and much more.
At the Ashram - Yoga Practice
Cover the depths of teaching methodology never explored before. Through right technique and dedicated practice, become a professional yoga teacher by learning and absorbing the most effective ways of teaching and delivering the treasures of yoga.

Asana practice is the heart of yoga. Learn the breakdown of all major asanas in detail. Deep dive into our fundamental asana series and understand their benefits, technique of practice, contraindications, variations using a variety of props and much more.

This module teaches hands-on adjustments as you will be guided to adjust and correct your own asanas. Once you learn the finer alignments on your own body, you can replicate the same for your students in the future.
Learn how energy flows in the body and techniques of controlling the energy through this module. We will explore and practice the various types of mudras and bandhas and understand the significance of hand gestures and the methods of locking energy in the body.

Enjoy these extra bonuses!

  • Sacred Sound Healing Workshop
  • SRMD Yoga Hour 6 Month Starter Membership
  • Journey of Self-Discovery Through Atmasiddhi Shastra – Delivered At Your Doorstep!
  • Guidebook to Introspection
  • SRMD Yoga Daily Workout Handbook
  • SRMD Yoga TTC Manual
  • SRMD Yoga TTC Weekly Schedules

Yoga Alliance Certificate

Upon successful completion of all lessons and final assessments, you will receive a 200 Hrs certification eligible to be registered as an international yoga teacher with Yoga Alliance, USA.

Frequently Asked Questions (FAQ)

Yes, your stay will be arranged at the ashram. Stay and food will be provided at a separate cost which will vary as per the package you opt for. The various stay packages, meal cost and timings can be found here.
SRMD Yoga is an initiative envisioned by an Enlightened Master and spiritual visionary, Pujya Gurudevshri. It is rooted in spirituality. The SRMD Yoga TTC is also headquartered in an ashram based in Gujarat, India where yogic principles are taught traditionally by internationally and multi- qualified trainers who lead a life service.
It is a 200-hour hybrid course, which you can pace over the span of 3 months. The 1st day will start with an orientation online. There will be a total of 10 days at campus for residential training and the remaining modules will be covered online through videos.
All students have lifetime access to all course material.
The course material includes:
  • SRMD Yoga TTC Manual
  • SRMD Yoga Workout Handbook
  • SRMD Yoga weekly schedules
  • YouTube follow-along videos
  • Guidebook to introspection
Weekly Live Online Q&A’s are provided for all students to clear any doubts during their journey.
Hybrid learning consists of watching pre-recorded videos in your free time as per the order set on the platform over a period of 3 months. This allows you to do the course without disrupting your daily routine. Along with this, the course facilitates in-person modules with our experienced trainers for 5 days at the beginning and 5 days at the end of the course.
Having some background about yoga, meditation or exercise is beneficial but not required. SRMD Yoga teachers will help strengthen your basics and encourage you towards advanced levels.
Practising asanas regularly will help boost your flexibility. After all, flexibility comes with repeated practice.
Yes, you are required to give a theory examination at the end of the course. This exam will be given online from home and will cover everything you have learnt in class. You will also be required to give a practical examination in person when you come for the second 5-day residential training.
This course follows the updated regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 200-hour certification eligible to be registered with Yoga Alliance USA. This certificate is the same as the one students receive after completing an offline course.
This course follows the traditional Hatha Yoga practice and goes into depth of asanas and techniques based on Hatha Yoga.
This course is taught in English, but will be offered in several languages very soon.
SRMD Yoga believes that yoga is for every one. Each asana has a variation and can be practised as per your own comfort. All are welcome to join our TTC.
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