SRMD Yoga Prenatal Classes
Prenatal yoga supports mothers-to-be on their personal journey from conception all the way to birth. SRMD’s prenatal yoga programme is designed to cultivate mental and emotional balance to ground, center and empower expectant mothers. The programme includes uplifting gentle asana practices, meditations to connect with your baby and breathing techniques to bridge the gap between the mind and body and prepare expectant mothers for childbirth.
SRMD Yoga’s prenatal programme are designed to support expecting mothers through all three trimesters. The focus is on building strength without overstretching.
Bring ease to the body and mind for a more comfortable pregnancy and help you heal and strengthen postpartum.
Staying active during pregnancy can help mothers recover post-delivery quickly. Open and strengthen the body to prepare for experiences of labour, delivery and recovery. Work on creating strength and stability.
Benefits of Prenatal Yoga
- Prenatal yoga classes offer modifications to traditional yoga poses that are safe and effective for pregnant women.
- Mindful breathing and relaxation techniques taught in prenatal yoga can help reduce stress and anxiety during pregnancy and childbirth.
- Practicing prenatal yoga can improve physical health by reducing lower back pain and improving sleep quality.
- Periodic sound healing sessions are offered to aid in relieving stress and anxiety of expecting mothers.
Find out more by emailing srmdyoga.prenatal@gmail.com