Inspiration and Fundamentals
Essential toolkit to equip you with the building blocks of a complete yoga practice
Begin Your Practice
Accessible asanas with modifications for all to ease you into a regular practice
At the Workplace
Quick asanas to improve posture at the desk and help manage stress at the workplace
Build and Bend
Stretches to increase strength and flexibility
Follow Along Flows
Flows to practice from the comfort of your home
Fitness and Health
Targeted flows to get active and fit as well as improve mental and physical ailments
Yoga in Hindi
SRMD Yoga tutorials in Hindi, the 3rd most spoken language in the world