Join our holistic weight loss program! Incorporate yogic tools into your daily life for a healthier you. Enjoy themed yogic flows, diet & nutrition guidance, pranayama techniques, and meditations. Build healthy new habits and discover self-care, self-nourishment, and self-love from the comfort of your home. Let’s kick-start your weight loss journey together!
Learn how to reduce weight and get lean
Boost metabolism and digestion
Strengthen and tone muscles
Improve flexibility and mobility
Enjoy special workouts: Boxoga, Tabata HIIT Workout, Dynamic Dance Movement, Fat-Burning Core Flow, etc.
EXPERIENCE LEVEL
This is program is perfect for all levels of fitness and yoga experience.
WHAT YOU WILL NEED
You will need your yoga mat and a bottle of water.
PROGRAM DETAILS
- Rejuvenate: Fusion Ladder HIIT Workout
- Activate: A Daily Practice of 21 Rounds of Surya Namaskara
- Exhilarate: Boxoga
- Invigorate: Fire Your Jathara in a Fat-Burning Core Workout
- Resonate: The Ultimate Adho Challenge
- Radiate: Pranayama & Mudra
- Elevate: Sattvic Lifestyle & Nutrition for Weight Loss
- Celebrate: Self-Love & Acceptance ‘I Am’ Affirmation Flow
- Meditate: Self-Love Meditation
- Penetrate: Mirror Meditation
- SRMD Yoga Hour 6 Month Starter Membership (8 Online Classes/Month)
- SRMD Yoga Daily Workout Handbook
ACCESS
Purchase this program once to access it for life, with no download limits or expiration dates. Enjoy this program on all your devices.
A weight loss journey is not only about shedding kilos,
But about becoming your own amigo,
We may lose our way & go through numerous tornadoes,
However, we keep moving forward, becoming a true commando.
But about becoming your own amigo,
We may lose our way & go through numerous tornadoes,
However, we keep moving forward, becoming a true commando,
We invite you not only to experience an external change, but an internal inferno!
- Reduced body weight
- Improved blood circulation
- Regulated digestive system
- Strengthened & toned muscles
- Increased body flexibility
- Heightened experience of self-love and acceptance
Yoga
Energize & enjoy yourself through a variety of unique yoga practices that will not only help improve your flexibility, boost your metabolism, increase your heart rate & tone your muscles.
Pranayama
Tune into your breath by connecting to the present moment and discover the power of ‘Now’ with special breathing techniques to help activate the digestive system.
Meditation
Nurture your spirit by taking a moment of self-reflection to ground & empower yourself.
Lifestyle & Nutrition
Learn about the yogic diet & way of life and diet with various flavourful recipes to live holistically, joyfully & soulfully.