5 Asanas to Sit in Stillness Comfortably
Did you know there are actually 5 ways we can sit on the ground comfortably? Find the best one for you!
The Extraordinary Story of Yogasana- 13 Asana Flow
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to e
Breathe and Relieve: The best Pranayama Techniques
Nadi Shodhana, an ancient breathing technique balances the body, mind, and spirit.
Enter the World of Yogasana: The 4 Yogasana Categories
Outer modifications in the body helps to experience inner stillness.
7 Good Morning Stretches for a Productive Day
Do you ever wake up after a full night's rest feeling lethargic and sleepy?
Classical Surya Namaskara: The Heart and Core of Yogic Practice
The ultimate practice to keep the body in shape and the mind calm and healthy
Get Relief from Joint Pain: 6 Easy Ways
Learn how to keep the joints healthy and strong with some yogic techniques!
Release Those Stiff Shoulders: 5 Ways
Are your shoulders getting stiff or drooping, effecting your posture?
Yoga on the Go: 6 Sublime Asanas to Reduce Travel Fatigue
Are you constantly travelling and not getting the time to exercise?