We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to e
Nadi Shodhana, an ancient breathing technique balances the body, mind, and spirit.
Outer modifications in the body helps to experience inner stillness.
The ultimate practice to keep the body in shape and the mind calm and healthy
Are you constantly travelling and not getting the time to exercise?