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5 Asanas to Sit in Stillness Comfortably
Did you know there are actually 5 ways we can sit on the ground comfor
The Extraordinary Story of Yogasana- 13 Asana Flow
We tend to see Yogasana merely as a bodily activity, but it’s not ju
Breathe and Relieve: The best Pranayama Techniques
Nadi Shodhana, an ancient breathing technique balances the body, mind,
Enter the World of Yogasana: The 4 Yogasana Categories
Outer modifications in the body helps to experience inner stillness.
7 Good Morning Stretches for a Productive Day
Do you ever wake up after a full night's rest feeling lethargic and sl
Classical Surya Namaskara: The Heart and Core of Yogic Practice
The ultimate practice to keep the body in shape and the mind calm and