Knowledge is power, and yoga philosophy is what gives power and purpose to all yogic practices. Study topics such as ashtanga yoga, the 4 paths of yoga, styles of yoga and qualities of a yogi. 

Cover the depths of teaching methodology never explored before. Through right techniques and dedicated practice, become a professional yoga teacher by learning the most effective ways of teaching. 

Asana practice is the heart of yoga. Dive deep into SRMD Yoga’s fundamental asanas to understand their benefits, the technique of practice, contraindications and modifications with the use of props. 

This module teaches hands-on adjustments as you will be guided by our advanced trainers to adjust and correct your alignment. This detailed attention will allow you to replicate the same for your students in the future.

Journey through the practice of regulating and elevating the life force within the body using the breath. Create an atmosphere of peace, vitality and wellness within yourself through various techniques of heating and cooling pranayamas. 

Whether you’re new to meditation or an avid meditator, you will be enriched by the witnessing meditation technique practised at SRMD Yoga. Experience peace, stillness, bliss and increased awareness through our method of ‘saakshi dhyana’ along with other passive and active techniques. 

Learn how energy flows in the body and techniques of controlling the energy in this module. We will explore and practice the various types of mudras and bandhas and understand their significance.

In this module we will cover the different organ systems of the body including the muscular and skeletal systems. Emphasis will be placed on concepts of functional movement and the application of anatomical principles to yoga practice. Specially-designed asana anatomy labs will integrate anatomy theory into practice.

Eastern anatomy is focused on esoteric aspects of the subtle body. Through this module, you will deepen your understanding of the profound effects of yoga on your framework, and how it can be a catalyst towards a higher state of wellness.

Mantras and prayers are vibrationally-charged words that uplift our mind, purify our intellect and senses, and elevate our states. Recite and learn the meaning of famous mantras and prayers through this module.

Transform yourself through a concise and complete commentary on Atmasiddhi Shastra by Pujya Gurudevshri Rakeshji. Through this encyclopedia for the sincere spiritual seeker, understand the six spiritual truths of the soul. Begin your inner quest through the study of this magnum opus. 

Sound Healing, an enthralling alternative form of therapy uses sound and various frequencies to heal a person physically, mentally or emotionally. Through this revolutionary and all-inclusive module, we will cover the science of sound, different frequencies, sound healing instruments, chakras, the power of Aum and much more.