Asana Lab

How to Do Adho Mukha Svanasana

Nurture through Balasana

How to Do Halasana – The Plow Pose

X

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.woocommerce-multi-currency .wmc-list-currencies .wmc-currency.wmc-active,.woocommerce-multi-currency .wmc-list-currencies .wmc-currency:hover{background:#fbf7f3 !important;}.woocommerce-multi-currency .wmc-list-currencies .wmc-currency,.woocommerce-multi-currency .wmc-title,.woocommerce-multi-currency.wmc-price-switcher a{background:#fbf7f3 !important;}.woocommerce-multi-currency .wmc-title,.woocommerce-multi-currency .wmc-list-currencies .wmc-currency span,.woocommerce-multi-currency .wmc-list-currencies .wmc-currency a,.woocommerce-multi-currency.wmc-price-switcher a{color:#111 !important;}.woocommerce-multi-currency.wmc-shortcode .wmc-currency{background-color:#fff;color:#212121;}.woocommerce-multi-currency.wmc-shortcode .wmc-current-currency{background-color:#fff;color:#212121;}.woocommerce-multi-currency.wmc-shortcode.vertical-currency-symbols-circle .wmc-currency-wrapper:hover .wmc-sub-currency{animation:height_slide -100ms;}@keyframes height_slide{0%{height:0;}100%{height:-100%;}}#rs-demo-id{}.woocommerce form .form-row .required{visibility:visible;}#qodef-page-footer-top-area{background-color:#efede7;background-image:url("");}#qodef-page-footer-bottom-area{background-color:#e7e7e7;border-top-color:#ae692d;border-top-width:6px;}.qodef-h1 a:hover,h1 a:hover,.qodef-h2 a:hover,h2 a:hover,.qodef-h3 a:hover,h3 a:hover,.qodef-h4 a:hover,h4 a:hover,.qodef-h5 a:hover,h5 a:hover,.qodef-h6 a:hover,h6 a:hover,a:hover,p a:hover,.wp-block-quote,blockquote,.wp-block-quote .wp-block-pullquote__citation,.wp-block-quote .wp-block-quote__citation,.wp-block-quote cite,blockquote .wp-block-pullquote__citation,blockquote .wp-block-quote__citation,blockquote cite,.qodef-theme-button,button[type=submit],input[type=submit],body .select2-container--default .select2-results__option[aria-selected=true],body .select2-container--default .select2-results__option[data-selected=true],#qodef-page-header .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-item-toggle:hover,#qodef-page-header .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-item-toggle:hover,#qodef-page-header .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-sub-menu .wpml-ls-item a:hover,#qodef-page-header .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-sub-menu .wpml-ls-item a:hover,#qodef-page-header .widget_icl_lang_sel_widget .wpml-ls-legacy-list-horizontal ul li a:hover,#qodef-page-header .widget_icl_lang_sel_widget .wpml-ls-legacy-list-vertical ul li a:hover,#qodef-page-mobile-header .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-item-toggle:hover,#qodef-page-mobile-header .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-item-toggle:hover,#qodef-page-mobile-header .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-sub-menu .wpml-ls-item a:hover,#qodef-page-mobile-header .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-sub-menu .wpml-ls-item a:hover,#qodef-page-mobile-header .widget_icl_lang_sel_widget .wpml-ls-legacy-list-horizontal ul li a:hover,#qodef-page-mobile-header .widget_icl_lang_sel_widget .wpml-ls-legacy-list-vertical ul li a:hover,#qodef-page-sidebar .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-item-toggle:hover,#qodef-page-sidebar .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-item-toggle:hover,#qodef-page-sidebar .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-sub-menu .wpml-ls-item a:hover,#qodef-page-sidebar .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-sub-menu .wpml-ls-item a:hover,#qodef-page-sidebar .widget_icl_lang_sel_widget .wpml-ls-legacy-list-horizontal ul li a:hover,#qodef-page-sidebar .widget_icl_lang_sel_widget .wpml-ls-legacy-list-vertical ul li a:hover,#qodef-page-footer .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-item-toggle:hover,#qodef-page-footer .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-item-toggle:hover,#qodef-page-footer .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-sub-menu .wpml-ls-item a:hover,#qodef-page-footer .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-sub-menu .wpml-ls-item a:hover,#qodef-side-area .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-item-toggle:hover,#qodef-side-area .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-item-toggle:hover,#qodef-side-area .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown .wpml-ls-sub-menu .wpml-ls-item a:hover,#qodef-side-area .widget_icl_lang_sel_widget .wpml-ls-legacy-dropdown-click .wpml-ls-sub-menu .wpml-ls-item a:hover,.qodef-blog .qodef-blog-item .qodef-e-info.qodef-info--top,.qodef-blog .qodef-blog-item .qodef-e-info.qodef-info--bottom,.qodef-blog .qodef-blog-item.format-quote .qodef-e-quote-icon,.qodef-blog .qodef-blog-item.format-quote .qodef-e-quote-author,#qodef-page-comments-list .qodef-comment-item .qodef-e-date,#qodef-page-comments-list .qodef-comment-item .qodef-e-links a,.comment-reply-title small a,.wp-block-button .wp-block-button__link,.wp-block-button.is-style-outline .wp-block-button__link,.wp-block-file:hover,.qodef-mobile-header-navigation>ul>li>a:hover,.qodef-mobile-header-navigation>ul>li.current-menu-ancestor>a,.qodef-mobile-header-navigation>ul>li.current-menu-item>a,.qodef-mobile-header-navigation .qodef-drop-down-second-inner ul li>a:hover,.qodef-mobile-header-navigation .qodef-drop-down-second-inner ul li.current-menu-ancestor>a,.qodef-mobile-header-navigation .qodef-drop-down-second-inner ul li.current-menu-item>a,.qodef-header-navigation>ul>li>a:hover,.qodef-header-navigation>ul>li.current-menu-ancestor>a,.qodef-header-navigation>ul>li.current-menu-item>a,.qodef-header-navigation>ul>li.qodef-menu-item--narrow ul:not(.qodef-drop-down--right) li.current-menu-ancestor>a,.qodef-header-navigation>ul>li.qodef-menu-item--narrow ul:not(.qodef-drop-down--right) li.current-menu-item>a,.qodef-header-navigation>ul>li.qodef-menu-item--narrow ul:not(.qodef-drop-down--right) li:hover>a,.qodef-header-navigation>ul>li.qodef-menu-item--narrow ul.qodef-drop-down--right li.current-menu-ancestor>a,.qodef-header-navigation>ul>li.qodef-menu-item--narrow ul.qodef-drop-down--right li.current-menu-item>a,.qodef-header-navigation>ul>li.qodef-menu-item--narrow ul.qodef-drop-down--right li:hover>a,.qodef-m-pagination.qodef--wp .page-numbers.next,.qodef-m-pagination.qodef--wp .page-numbers.prev,.qodef-m-pagination.qodef--wp .page-numbers.current,.qodef-m-pagination.qodef--wp .page-numbers:hover,.qodef-m-pagination.qodef--standard .qodef-m-pagination-item.qodef--next,.qodef-m-pagination.qodef--standard .qodef-m-pagination-item.qodef--prev,.qodef-m-pagination.qodef--standard .qodef-m-pagination-item.qodef--active,.qodef-m-pagination.qodef--standard .qodef-m-pagination-item:hover,.qodef-m-pagination.qodef--standard .qodef-m-pagination-item.qodef--next a,.qodef-m-pagination.qodef--standard .qodef-m-pagination-item.qodef--prev a,.qodef-m-pagination.qodef--infinite-scroll .qodef-infinite-scroll-spinner,.qodef-pagination--on.qodef-pagination-type--load-more .qodef-loading-spinner,.qodef-single-links>span:not(.qodef-m-single-links-title),button.qodef-search-form-button:hover,.widget .qodef-widget-title a:hover,.widget a:hover,.widget.widget_calendar tfoot a:hover,.widget.widget_hatha_core_blog_list .qodef-e-info-date a,.widget.widget_search button:hover,.widget.widget_tag_cloud .tagcloud a,#qodef-top-area .widget .qodef-widget-title a:hover,#qodef-top-area .widget a:hover,#qodef-top-area .widget.widget_calendar tfoot a:hover,#qodef-top-area .widget.widget_hatha_core_blog_list .qodef-e-info-date a,#qodef-top-area .widget.widget_search button:hover,#qodef-top-area .widget.widget_tag_cloud .tagcloud a,#qodef-page-footer .widget .qodef-widget-title a:hover,#qodef-page-footer .widget a:hover,#qodef-page-footer .widget.widget_calendar tfoot a:hover,#qodef-page-footer .widget.widget_hatha_core_blog_list .qodef-e-info-date a,#qodef-page-footer .widget.widget_search button:hover,#qodef-page-footer .widget.widget_tag_cloud .tagcloud a,#qodef-page-sidebar .widget .qodef-widget-title a:hover,#qodef-page-sidebar .widget a:hover,#qodef-page-sidebar .widget.widget_calendar tfoot a:hover,#qodef-page-sidebar .widget.widget_hatha_core_blog_list .qodef-e-info-date a,#qodef-page-sidebar .widget.widget_search button:hover,#qodef-page-sidebar .widget.widget_tag_cloud .tagcloud a,#qodef-side-area .widget .qodef-widget-title a:hover,#qodef-side-area .widget a:hover,#qodef-side-area .widget.widget_calendar tfoot a:hover,#qodef-side-area .widget.widget_hatha_core_blog_list .qodef-e-info-date a,#qodef-side-area .widget.widget_search button:hover,#qodef-side-area .widget.widget_tag_cloud .tagcloud a,.qodef-mega-menu-widget-holder .widget .qodef-widget-title a:hover,.qodef-mega-menu-widget-holder .widget a:hover,.qodef-mega-menu-widget-holder .widget.widget_calendar tfoot a:hover,.qodef-mega-menu-widget-holder .widget.widget_hatha_core_blog_list .qodef-e-info-date a,.qodef-mega-menu-widget-holder .widget.widget_search button:hover,.qodef-mega-menu-widget-holder .widget.widget_tag_cloud .tagcloud a,#qodef-woo-page .qodef-woo-product-mark,.qodef-woo-shortcode .qodef-woo-product-mark,#qodef-woo-page .qodef-woo-ratings .qodef-m-star,.qodef-woo-shortcode .qodef-woo-ratings .qodef-m-star,#qodef-woo-page .price,.qodef-woo-shortcode .price,#qodef-woo-page .added_to_cart,#qodef-woo-page .button,.qodef-woo-shortcode .added_to_cart,.qodef-woo-shortcode .button,#qodef-woo-page.qodef--cart .shop_table td .woocommerce-Price-amount,.woocommerce-page div.woocommerce>.return-to-shop a,#qodef-woo-page.qodef--checkout .woocommerce-Price-amount,.woocommerce-account .woocommerce-MyAccount-navigation ul li.is-active a,.woocommerce-account .button,#qodef-woo-page .woocommerce-pagination .page-numbers.next,#qodef-woo-page .woocommerce-pagination .page-numbers.prev,#qodef-woo-page .woocommerce-pagination .page-numbers.current,#qodef-woo-page .woocommerce-pagination .page-numbers:hover,.qodef-woo-product-list .qodef-woo-product-categories a,.qodef-woo-product-list .qodef-woo-product-categories .qodef-category-separator,#qodef-woo-page.qodef--single .entry-summary .price,#qodef-woo-page.qodef--single .product_meta .qodef-woo-meta-value a:hover,#qodef-woo-page.qodef--single .woocommerce-Reviews p.meta .woocommerce-review__dash,#qodef-woo-page.qodef--single .woocommerce-Reviews p.meta .woocommerce-review__published-date,#qodef-woo-page.qodef--single #review_form .comment-form-rating a,.widget.woocommerce .qodef-woo-ratings .qodef-m-star,.widget.woocommerce .price,.widget.woocommerce .button,.widget.woocommerce .qodef-widget-title a:hover,.widget.woocommerce a:hover,.widget.woocommerce.widget_layered_nav ul li.chosen a,.widget.woocommerce.widget_price_filter .price_slider_amount .button,.widget.woocommerce.widget_product_search button:hover,.widget.woocommerce.widget_product_tag_cloud .tagcloud a,.widget.woocommerce.widget_products .qodef-woo-product-title a:hover,.widget.woocommerce.widget_recently_viewed_products .qodef-woo-product-title a:hover,.widget.woocommerce.widget_top_rated_products .qodef-woo-product-title a:hover,.widget.woocommerce.widget_recent_reviews a:hover,#qodef-page-sidebar .widget.woocommerce .qodef-widget-title a:hover,#qodef-page-sidebar .widget.woocommerce a:hover,#qodef-page-sidebar .widget.woocommerce.widget_layered_nav ul li.chosen a,#qodef-page-sidebar .widget.woocommerce.widget_price_filter .price_slider_amount .button,#qodef-page-sidebar .widget.woocommerce.widget_product_search button:hover,#qodef-page-sidebar .widget.woocommerce.widget_product_tag_cloud .tagcloud a,#qodef-page-sidebar .widget.woocommerce.widget_products .qodef-woo-product-title a:hover,#qodef-page-sidebar .widget.woocommerce.widget_recently_viewed_products .qodef-woo-product-title a:hover,#qodef-page-sidebar .widget.woocommerce.widget_top_rated_products .qodef-woo-product-title a:hover,#qodef-page-sidebar .widget.woocommerce.widget_recent_reviews a:hover,#qodef-back-to-top .qodef-back-to-top-icon,#qodef-single-post-navigation .qodef-m-nav.qodef--prev,#qodef-single-post-navigation .qodef-m-nav.qodef--next,#qodef-multiple-map-notice,.qodef-map-marker-holder .qodef-info-window-inner .qodef-info-window-link:hover~.qodef-info-window-details .qodef-info-window-title,#qodef-page-mobile-header .qodef-mobile-header-opener.qodef--opened,#qodef-side-area-mobile-header .qodef-m-navigation>ul>li>a:hover,#qodef-side-area-mobile-header .qodef-m-navigation>ul>li .qodef-drop-down-second-inner ul li.current-menu-ancestor>a,#qodef-side-area-mobile-header .qodef-m-navigation>ul>li .qodef-drop-down-second-inner ul li.current-menu-item>a,#qodef-side-area-mobile-header .qodef-m-navigation>ul>li .qodef-drop-down-second-inner ul li:hover>a,#qodef-side-area-mobile-header .qodef-m-navigation>ul>li.current-menu-ancestor>a,#qodef-side-area-mobile-header .qodef-m-navigation>ul>li.current-menu-item>a,.qodef-header-navigation ul li.qodef-menu-item--wide .qodef-drop-down-second-inner>ul>li>a:hover,.qodef-header-navigation ul li.qodef-menu-item--wide .qodef-drop-down-second-inner>ul>li ul li.current-menu-item>a,.qodef-header-navigation ul li.qodef-menu-item--wide .qodef-drop-down-second-inner>ul>li ul li:hover>a,.qodef-header-navigation ul li.qodef-menu-item--wide .qodef-drop-down-second-inner>ul>li.current-menu-ancestor>a,.qodef-header-navigation ul li.qodef-menu-item--wide .qodef-drop-down-second-inner>ul>li.current-menu-item>a,.qodef-header-navigation ul li.qodef-menu-item--wide .qodef-drop-down-second-inner>ul>li.qodef--hide-link:not(.current-menu-ancestor):not(.current-menu-item)>a:hover,.qodef-instagram-list.qodef-gutter--no #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-instagram-list.qodef-gutter--tiny #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-instagram-list.qodef-gutter--small #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-instagram-list.qodef-gutter--normal #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-instagram-list.qodef-gutter--medium #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-instagram-list.qodef-gutter--large #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-instagram-list.qodef-gutter--big #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-instagram-list.qodef-gutter--huge #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-instagram-list.qodef-gutter--enormous #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-instagram-list.qodef-gutter--gigantic #sb_instagram #sbi_images>.sbi_item .sbi_photo:after,.qodef-timetable--predefined .tt_wrapper .tt_tabs .tt_tabs_navigation li a:hover,.qodef-timetable--predefined .tt_wrapper .tt_timetable .event,.qodef-event .qodef-info-holder a,.qodef-event .qodef-info-holder span,.qodef-event .qodef-info-holder .qodef-event-date:after,h3.tt_event_margin_top_27 .tt_event_hours_count,.tt_event_hours li h4:last-of-type,#qodef-top-area .qodef-woo-dropdown-cart .qodef-woo-dropdown-items a:hover,.qodef-woo-dropdown-cart .qodef-m-action-link,.qodef-team-list .qodef-team-member-social-icons a:hover,.qodef-team-list.qodef-item-layout--info-below .qodef-e-additional-info .qodef-e-mandala svg,.qodef-fullscreen-search-holder .qodef-m-form-submit:hover,.qodef-search-opener-holder.opened .qodef-search-opener,.qodef-banner .qodef-m-text-field,.qodef-button.qodef-layout--filled.qodef-html--link,.qodef-button.qodef-layout--outlined,.qodef-button.qodef-layout--textual,.qodef-video-button .qodef-m-play span,.qodef-video-button.qodef-type--lesson .qodef-m-time,.qodef-video-button.qodef-type--lesson .qodef-m-play span,#qodef-side-area-close:hover,.qodef-social-share li a:hover,#qodef-page-spinner .qodef-m-inner,.qodef-page-title .qodef-breadcrumbs a:hover,.qodef-page-title .qodef-breadcrumbs a:hover span,.qodef-working-hours-list .qodef-e-day-icon,.qodef-working-hours-list .qodef-e-time.qodef--closed,.qodef-working-hours-list .qodef-m-footer-icon{color:#ae692d;}body .select2-container--default .select2-results__option:hover,.wp-block-cover-image h1 a:hover,.wp-block-cover-image h2 a:hover,.wp-block-cover-image h3 a:hover,.wp-block-cover-image h4 a:hover,.wp-block-cover-image h5 a:hover,.wp-block-cover-image h6 a:hover,.wp-block-cover-image p a:hover,.wp-block-cover h1 a:hover,.wp-block-cover h2 a:hover,.wp-block-cover h3 a:hover,.wp-block-cover h4 a:hover,.wp-block-cover h5 a:hover,.wp-block-cover h6 a:hover,.wp-block-cover p a:hover,.qodef-timetable--predefined .tt_wrapper .tt_tabs .tt_tabs_navigation li a{color:#ae692d !important;}.qodef-bullets-main-color .swiper-pagination-bullets .swiper-pagination-bullet,.qodef-m-pagination.qodef--wp .page-numbers.next:before,.qodef-m-pagination.qodef--standard .qodef-m-pagination-item.qodef--next:before,.widget.widget_calendar #today,#qodef-top-area .widget.widget_calendar #today,#qodef-page-footer .widget.widget_calendar #today,#qodef-page-sidebar .widget.widget_calendar #today,#qodef-side-area .widget.widget_calendar #today,.qodef-mega-menu-widget-holder .widget.widget_calendar #today,#qodef-woo-page .price del:after,.qodef-woo-shortcode .price del:after,#qodef-woo-page .woocommerce-pagination .page-numbers.next:before,#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tabs li a:hover:before,#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tabs li.active a:before,#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tabs li.ui-state-active a:before,#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tabs li.ui-state-hover a:before,.widget.woocommerce .price del:after,.qodef-places-geo-radius .noUi-target .noUi-connect,.qodef-places-geo-radius .noUi-target .noUi-handle,.qodef-team-list.qodef-item-layout--info-below .qodef-e-additional-info .qodef-e-mandala:before,.qodef-testimonials-slider-holder .swiper-pagination-bullets .swiper-pagination-bullet:before,.qodef-search-opener-holder .qodef-on-side-search-form .qodef-field-holder:after,.qodef-carousel-showcase-slider-holder .swiper-pagination-bullets .swiper-pagination-bullet,.qodef-icon-holder.qodef-layout--circle,.qodef-icon-holder.qodef-layout--square,.qodef-tabs.qodef-layout--simple .qodef-tabs-navigation li a:hover:before,.qodef-tabs.qodef-layout--simple .qodef-tabs-navigation li.active a:before,.qodef-tabs.qodef-layout--simple .qodef-tabs-navigation li.ui-state-active a:before,.qodef-tabs.qodef-layout--simple .qodef-tabs-navigation li.ui-state-hover a:before,#qodef-page-spinner.qodef-layout--progress-bar .qodef-m-spinner-line-front,.widget.widget_hatha_core_social_icons_group .qodef-icon-holder.qodef-layout--circle{background-color:#ae692d;}input[type=email]:focus,input[type=number]:focus,input[type=password]:focus,input[type=search]:focus,input[type=tel]:focus,input[type=text]:focus,input[type=url]:focus,textarea:focus,.qodef-bullets-main-color .swiper-pagination-bullets .swiper-pagination-bullet,.wp-block-button.is-style-outline .wp-block-button__link,.widget.woocommerce .button,.qodef-button.qodef-layout--outlined,.qodef-carousel-showcase-slider-holder .swiper-pagination-bullets .swiper-pagination-bullet{border-color:#ae692d;}.qodef-icon-with-text.qodef--svg-image svg :not(circle),.qodef-icon-with-text.qodef--svg-image.qodef-invert-colors .qodef-m-icon-wrapper:hover svg :not(circle){fill-color:#ae692d;}.qodef-pricing-table svg *{stroke-color:#ae692d;}.qodef-header-sticky .qodef-header-sticky-inner{padding-left:10px;padding-right:10px;}#qodef-top-area{background-color:#fbf7f3;height:20px;padding:0 20px;}.qodef-header-navigation ul li .qodef-drop-down-second{top:80%;}.qodef-header-navigation> ul > li > a{color:#ae692d;font-family:"Lato";font-size:16px;}.qodef-header-navigation> ul > li > a:hover{color:#7f894e;}.qodef-header-navigation > ul > li.qodef-menu-item--narrow .qodef-drop-down-second ul li a{color:#ae692d;font-family:"Lato";font-size:16px;}.qodef-header-navigation > ul > li.qodef-menu-item--narrow .qodef-drop-down-second ul li:hover > a{color:#7f894e;}.qodef-header-navigation > ul > li.qodef-menu-item--wide .qodef-drop-down-second-inner > ul > li > a{color:#ae692d;font-family:"Lato";font-size:15px;}.qodef-header-navigation > ul > li.qodef-menu-item--wide .qodef-drop-down-second-inner > ul > li > a:hover{color:#7f894e;}.qodef-header-navigation > ul > li.qodef-menu-item--wide .qodef-drop-down-second ul li ul li a{color:#ae692d;font-family:"Lato";font-size:15px;}.qodef-header-navigation > ul > li.qodef-menu-item--wide .qodef-drop-down-second ul li ul li:hover > a{color:#7f894e;}.qodef-page-title{height:80px;background-image:url("");}.qodef-page-title.nitro-lazy{background-image:none !important;}.qodef-page-title .qodef-m-title{color:#443221;}@media only screen and (max-width: 1024px){.qodef-page-title{height:80px;}}p{font-family:"Lato";font-size:16px;}h1{font-family:"Nunito";font-size:50px;}h2{font-family:"Nunito";font-size:40px;}h3{font-family:"Nunito";font-size:35px;}h4{font-family:"Nunito";font-size:25px;}h5{font-family:"Nunito";font-size:18px;}h6{font-family:"Nunito";font-size:17px;}.qodef-search-opener{color:#ae692d;}.qodef-search-opener:hover{color:#7f894e;}.qodef-search-opener{color:#ae692d;}.qodef-search-opener:hover{color:#7f894e;}.qodef-header--standard #qodef-page-header{background-color:#fbf7f3;}@media only screen and (max-width: 680px){p{font-size:14px;}}#qodef-page-footer-top-area.nitro-lazy{background-image:none !important;}footer #pages-3,footer #text-3,footer #text-4,footer #text-11,footer #text-12,footer #text-14,footer #text-15,footer #text-16,footer #text-17,footer #text-6,footer #text-5,footer #text-18,footer #text-19,footer #text-21,footer #hatha_core_separator-7{display:none;}@media (min-width: 680px){.cf7column{float:left;width:100%;padding-right:5px;}.cf7button{text-align:center;}.cf7row:after{content:"";display:table;clear:both;}}.hover-testing::hover{background-color:#313450;}@media (max-width: 680px){#qodef-page-footer-top-area .widget_nav_menu ul{display:block;padding-bottom:20px !important;}#qodef-page-footer .widget.widget_hatha_core_social_icons_group{text-align:center;}#qodef-page-footer-top-area .qodef-grid-inner{display:block;}}.qodef-button.qodef-layout--filled.qodef-html--link.join-now-button{padding:5px 15px;font-size:10px;}.home .qodef-button.qodef-layout--filled.qodef-html--link.join-now-button{background-color:#fff !important;color:#000 !important;border:1px solid #fff !important;}.home .qodef-button.qodef-layout--filled.qodef-html--link.join-now-button:hover{background-color:transparent !important;color:#fff !important;}.qodef-button.qodef-layout--filled.qodef-html--link.join-now-button:before,.qodef-button.qodef-layout--filled.qodef-html--link.join-now-button:after{width:1.1em;}.text-centre{text-align:center;}#qodef-page-footer-top-area{padding:30px 0 0px;}#qodef-page-footer .widget{margin:0;}#qodef-page-footer .widget.widget_media_image img{width:120px;}#qodef-page-footer .widget .qodef-widget-title{margin:0 0 15px;}#qodef-page-footer-bottom-area{padding:10px 0px;}@media (max-width: 767px){.qodef-carousel-showcase-slider-holder a.qodef-e-title-link{font-size:20px !important;}.qodef-carousel-showcase-slider-holder .qodef-m-item .qodef-m-content .qodef-m-button a{padding:9px 33px !important;}}.evofc_months_strip.names .eventon_fc_days .evo_fc_day.has_events span i{font-size:11px;color:#fff !important;height:20px;}.evofc_months_strip.names .evo_fc_day{padding-bottom:75px !important;}.eventon_fc_days .evo_fc_day.has_events:hover{background-color:#fdf8f4 !important;}.eventon_fullcal .eventon_fc_daynames .evo_fc_day:hover{color:#7f894e !important;}.EVOWV_content ul.EVOWV_date_ranges li:hover em,.EVOWV_content ul.EVOWV_date_ranges li.thisweek em{color:#fff !important;}.ajde_evcal_calendar.evoWV .EVOWV_dates p{background-color:#fdf8f4 !important;}.privacy-policy .wpcf7-list-item{display:inline-block;margin:0;}.privacy-policy a{color:#ae692d !important;}@media (min-width: 768px) and (max-width: 1024px){#text-23 p{font-size:12px !important;}#qodef-page-footer-top-area-inner{width:95%;}}.cookie_consent_btn{background-color:#ae692d !important;color:#ffe8db !important;border:#ae692d !important;}.cookie_link{color:#ae692d;}a#cn-close-notice{display:none;}.programme-level-tabs ul{justify-content:center;}.programme-level-tabs{background:#fff !important;padding:25px;}.home #qodef-page-inner{width:100%;}.page #qodef-page-inner{padding:0 0;}.centres-grid{padding:1em 1em;box-shadow:0 0 10px 0 rgba(0,0,0,8%);background-color:#fff;min-height:175px;}@media (max-width: 1025px) and (min-width:567px){.centres-grid{padding:.5em 0em;}}.sub-level-tabs .elementor-widget-wrap.elementor-element-populated{width:100%;display:flex !important;justify-content:space-evenly;}.sub-level-tabs .elementor-widget-hatha_core_button{width:auto !important;}.margin-center .elementor-widget.elementor-widget-wp-widget-hatha_core_button{display:block;margin:0 auto;text-align:center;}.hp-yoga-level.qodef-qi-icon-with-text.qodef-layout--before-content{display:flex;align-items:center;width:75%;}#qodef-page-footer .widget img{width:50%;}.qodef-header-standard--left #qodef-page-header-inner .qodef-header-navigation{margin-left:auto;}.about-blockquote .qodef-e-quote{font-size:25px !important;}.about-sub-title .qodef-m-title{color:#443221 !important;font-weight:600 !important;}.home .qodef-addons-blog-slider.qodef-qi-swiper-container+.swiper-button-prev+.swiper-button-next{transform:translateX(300%);}.home #qodef-page-header,.home #qodef-page-mobile-header{background:transparent;}.home .premium-video-box-image-container{background:rgba(0,0,0,.5);z-index:2;cursor:context-menu;}.homepage-banner-content{position:absolute;top:50%;z-index:2;}.homepage-banner-content .qodef-m-title,.homepage-banner-content .qodef-m-subtitle,.homepage-banner-content .qodef-m-text{color:#fff;}.homepage-banner-content .elementor-widget-container{width:50%;margin:0 auto;}@media (max-width: 1024px){.homepage-banner-content{top:30%;}}@media (max-width: 992px){.homepage-banner-content{top:15%;}}@media (max-width: 767px){.home .qodef-addons-blog-slider.qodef-qi-swiper-container+.swiper-button-prev+.swiper-button-next,.home .swiper-button-prev.swiper-button-outside,.swiper-container-rtl .swiper-button-next.swiper-button-outside{display:none;}.homepage-banner-content{position:relative;top:0;}.homepage-banner-content .elementor-widget-container{width:100%;padding:30px;}.homepage-banner-content .qodef-m-title,.homepage-banner-content .qodef-m-subtitle,.homepage-banner-content .qodef-m-text{color:#4f4f4f;}}.ppg-quote .qodef-qi-testimonials-list.qodef-item-layout--side-quote .qodef-e-quote{font-size:25px;}.ppg-quote .qodef-qi-testimonials-list.qodef-item-layout--side-quote .qodef-e-bottom-info{justify-content:center;}.qodef-blog .qodef-blog-item .qodef-e-info .qodef-e-info-item{padding:0 !important;}.qodef-menu-item-text{font-size:14px;font-family:"Lato";}.homepage-logo{display:none !important;}@media (min-width: 1024px){.home .qodef-menu-item-text{color:#fff;}.home .qodef-header-sticky .qodef-menu-item-text{color:#ae692d;}.home .qodef-header-navigation>ul>li.qodef-menu-item--narrow ul li>a .qodef-menu-item-text{color:#ae692d;}.home .qodef-header-widget-area-one a{color:#fff;}.home .qodef-woo-dropdown-cart .qodef-e-title a{color:#4f4f4f;}.home .qodef-header-logo-link{min-width:250px;height:0 !important;}.home .qodef-header-sticky .qodef-header-logo-link{height:70px !important;}.homepage-logo{position:absolute;top:15px;z-index:2;left:40px;display:block;}}.qodef-page-title .qodef-m-title{display:none;}#qodef-page-header .qodef-header-logo-link img.qodef--main{opacity:0;}#qodef-page-header .qodef-header-logo-link img.qodef--dark,#qodef-page-header .qodef-header-logo-link img.qodef--light{opacity:1;}.qodef-header-standard--left .qodef-header-sticky-inner{justify-content:center;}.qodef-header-sticky-inner{justify-content:space-evenly;}.swiper-pagination-bullets .swiper-pagination-bullet{background-color:#ae692d;border-color:#ae692d;}.qodef-header-navigation ul li.qodef-menu-item--narrow ul li{padding:0 30px;}.qodef-header-navigation ul li.qodef-menu-item--narrow ul{width:280px;background-color:#fbf7f3;}.qodef-header-navigation > ul > li:last-child{display:none;}@media (max-width: 1024px){.qodef-mobile-header-navigation .qodef-drop-down-second-inner ul li>a .qodef-menu-item-text{font-size:14px;}body{font-size:17px;}.qodef-mobile-header-navigation > ul > li:last-child{margin-top:10px;}.qodef-mobile-header-navigation > ul > li:last-child a{border:1px solid !important;padding:3px 0;margin-top:5px;background:#ae692d;color:#fff;font-size:10px;display:inline-block;width:125px;text-align:center;position:relative;}.qodef-mobile-header-navigation > ul > li:last-child a:after,.qodef-mobile-header-navigation > ul > li:last-child a:before{content:"";position:absolute;display:block;width:1.4em;height:1px;top:calc(50% - 1px);background:currentColor;transform:scaleX(1);transition:transform .3s ease;}.qodef-mobile-header-navigation > ul > li:last-child a:after{right:-1px;}}@media (max-width: 480px){.about-blockquote .qodef-e-author{display:block;margin-top:10px;}}.qodef-testimonials-list .qodef-e-author .qodef-e-author-job{color:#ae692d;}.qodef-e-info-author{display:none !important;}.qodef-blog .qodef-blog-item .qodef-e-info{display:none;}.qodef-blog .qodef-blog-item .qodef-e-info .qodef-e-info-item:after{display:none !important;}.qodef-blog .qodef-blog-list-centered .qodef-info--top,.qodef-blog .qodef-blog-single-centered .qodef-info--top{top:15px;}.post_format-post-format-video .qodef-info--top{display:none !important;}.post_format-post-format-video .qodef-info--bottom{display:none !important;}.video-banner{min-height:344px;width:100%;}.yoga-banner{min-height:444px;width:100%;}@media (max-width: 480px){.yoga-banner,.video-banner{min-height:500px;}}@media (min-width: 1440px){.yoga-banner{min-height:644px;}}.drawer{background-image:url("https://cdn-gfgej.nitrocdn.com/muCyDFrfycbpUzRMBKGxnjKeRbAHJpgX/assets/static/optimized/rev-59b9e60/wp-content/themes/hatha/assets/img/pattern.jpg");position:absolute;}.drawer.nitro-lazy{background-image:none !important;}.drawer-link{cursor:pointer;}.drawer-component{display:flex;padding-left:50px;padding-top:50px;height:inherit;padding-right:30px;}.drawer-content{max-width:550px;padding-top:30px;padding-bottom:30px;}.drawer-vertical{width:125%;height:100%;top:0;z-index:1000;overflow:hidden;}.drawer-left{left:-125%;-webkit-transition:all 1.2s ease;-moz-transition:all 1.2s ease;transition:all 1.2s ease;}#scrollableDrawer{max-height:72%;overflow:auto;padding-right:15px;}.drawer-fullheight.drawer{position:fixed;}.drawer-fullheight.drawer-left{left:-50%;}.drawer-fullheight.drawer-left.drawer-open{left:0;-webkit-transition:all 1.2s ease;-moz-transition:all 1.2s ease;transition:all 1.2s ease;}.drawer-fullheight.drawer-vertical{width:35%;}.drawer-overlay{width:100%;height:100%;position:fixed;top:0;z-index:999;background:rgba(0,0,0,.5);-webkit-transition:all .7s ease-in-out;-o-transition:all .7s ease-in-out;transition:all .7s ease-in-out;}.close-drawer{font-size:32px;float:none;text-align:right;margin-bottom:25px;position:absolute;color:#c66a10;cursor:pointer;right:20px;}.drawer-component .qodef-e-additional-info{position:relative;}.drawer-component .qodef-e-mandala{text-align:center;margin-top:45px;}.drawer-component .qodef-e-mandala:before{content:"";position:absolute;left:calc(50% - 1px);top:-65px;display:block;width:1px;height:65px;background:#ae692d;transform:scaleY(0);transform-origin:top;}.drawer-component .qodef-e-mandala.animate-mandala:before{transform:scaleY(1);transition:transform 1.5s cubic-bezier(.49,-.01,.24,1);}.drawer-component .qodef-e-mandala svg *{stroke-dasharray:110;stroke-dashoffset:110;transition:stroke-dashoffset 1.5s cubic-bezier(.49,-.01,.24,1) .15s;}.drawer-component .qodef-e-mandala.animate-mandala svg *{stroke-dashoffset:0;}.srmd-teachers-grid .qodef-grid-item{width:24%;padding:0 30px !important;float:none;}@media (max-width: 1024px){.srmd-teachers-grid .qodef-grid-item{width:49%;}}@media (max-width: 992px){.drawer-fullheight.drawer-vertical{width:50%;}}@media (max-width: 500px){.srmd-teachers-grid .qodef-grid-item{width:100%;}.drawer-fullheight.drawer-vertical{width:75%;}.drawer-fullheight.drawer-left{left:-75%;}.drawer-component{padding-left:30px;}}.qodef-blog.qodef-item-layout--metro .qodef-blog-item.format-video .qodef-e-media-image:after{bottom:10px;left:10px;top:unset;font-size:25px !important;color:#1b1a1a !important;border:3px solid #1b1a1a !important;border-radius:10px;}.qodef-blog.qodef-item-layout--metro .qodef-blog-item .qodef-e-content{padding:10px 10px 10px 10px;background-color:unset;position:relative;}.qodef-blog.qodef-item-layout--metro .qodef-blog-item .qodef-e-title{color:#1b1a1a !important;font-weight:700;}.display-none{display:none;}.footer-contact-us{text-align:center;font-size:22px;margin:0px;}.footer-contact-us-line{color:#ae692d;border:1px solid #ae692d;}.footer-contact-text,.footer-contact-email{color:#333;text-align:center;}.footer-contact-email{padding-bottom:0px;margin-bottom:0px;}@media (max-width: 767px){#qodef-page-footer-top-area .qodef-grid-item{display:block;}#qodef-page-footer .widget.widget_nav_menu li,.footer-contact-text,.footer-contact-email{text-align:left;}#qodef-page-footer .widget.widget_nav_menu li{padding:0;}#qodef-page-footer .widget .qodef-widget-title,.footer-contact-us{text-align:left;font-size:22px;font-weight:300;}#qodef-page-footer .widget .qodef-widget-title{margin-top:20px;margin-bottom:10px;}.footer-contact-us-line{display:none;}}#qodef-woo-page.qodef--single .product_meta .sku_wrapper,#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tabs .additional_information_tab,#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tabs li a:before{display:none;}#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tab.woocommerce-Tabs-panel--additional_information{display:none !important;}#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tabs li{margin:0;}#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tabs li a{font-family:"Nunito";font-size:35px;padding:0;cursor:text;}#qodef-woo-page.qodef--single .woocommerce-product-gallery.qodef-position--left figure{display:block;width:100%;}#qodef-woo-page.qodef--single .woocommerce-product-gallery.qodef-position--left figure>.woocommerce-product-gallery__image{width:100% !important;}#qodef-woo-page.qodef--single .qodef-woo-single-image{width:40%;}#qodef-woo-page.qodef--single .entry-summary{width:60%;}#qodef-woo-page.qodef--single .entry-summary .qodef-woo-product-title{line-height:1.25em;}#qodef-woo-page.qodef--single .select2-hidden-accessible{position:relative !important;min-height:50px;clip-path:none !important;margin-left:1px !important;border:1px solid #ffdac5 !important;padding:10px !important;}#qodef-woo-page.qodef--single form.cart .variations .select2-container{display:none;}#qodef-woo-page.qodef--single form.cart .variations td,#qodef-woo-page.qodef--single form.cart .variations th{display:block;}#qodef-woo-page.qodef--single form.cart .variations tr{display:inline-block;width:40%;float:left;}#qodef-woo-page.qodef--single form.cart .variations label{font-family:"Nunito";font-size:16px;padding-bottom:10px;}#qodef-woo-page.qodef--single form.cart .variations{margin-bottom:50px;}#qodef-woo-page.qodef--single form.cart .variations_button .quantity,#qodef-woo-page.qodef--single form.cart:not(.variations_form) .quantity{margin-right:0;}#qodef-woo-page.qodef--single form.cart .variations .reset_variations{position:absolute;left:0;margin-left:0;}#qodef-woo-page.qodef--single form.cart{margin-top:40px;}#qodef-woo-page.qodef--single .related>h2{text-align:left;font-family:"Nunito";font-size:35px;}#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tab.woocommerce-Tabs-panel--description p{text-align:left;width:100%;}#qodef-woo-page.qodef--single .woocommerce-tabs .wc-tabs{justify-content:flex-start;}.woocommerce-page div.woocommerce .woocommerce-message{display:none;}.qodef--checkout{padding:60px 0;}.qodef--checkout input[type=date]{position:relative;display:inline-block;width:100%;vertical-align:top;margin:0;font-family:inherit;font-size:16px;line-height:24px;font-weight:inherit;color:#4f4f4f;background-color:transparent;border:1px solid #ffdac5;outline:0;cursor:text;-webkit-appearance:none;transition:color .2s ease-out,background-color .2s ease-out,border-color .2s ease-out;padding:8px 20px;border-radius:10px;}.qodef--checkout input[type=date]:focus{border-color:#ae692d;}body .qodef--checkout .select2-container--default .select2-selection--single{padding:8px 20px;border-radius:10px;height:auto;}.qodef--checkout .variation-Date,.qodef--checkout .variation-Timingoptions{margin-left:0;}.woocommerce-page div.woocommerce .shop_table th,#qodef-woo-page.qodef--checkout .wc_payment_methods label{font-family:"Lato";color:#4f4f4f;}#qodef-woo-page.qodef--single .product_meta .qodef-woo-meta-label,#qodef-woo-page.qodef--single .qodef-social-share .qodef-social-title{font-family:"Lato";color:#ae692d;}#qodef-woo-page.qodef--checkout .col2-set{display:block;}#qodef-woo-page.qodef--checkout .form-row{width:50%;display:inline-block;padding:15px;}#qodef-woo-page.qodef--checkout .form-row.place-order{width:100%;padding:0;}#qodef-woo-page.qodef--checkout .woocommerce-additional-fields__field-wrapper .form-row{width:100%;}#qodef-woo-page.qodef--checkout .woocommerce-billing-fields__field-wrapper,#qodef-woo-page.qodef--checkout .woocommerce-additional-fields__field-wrapper{margin-left:-15px;margin-right:-15px;}#qodef-woo-page.qodef--checkout .form-row select{width:100%;vertical-align:top;display:inline-block;}#qodef-woo-page.qodef--checkout .form-row input{margin:0;}#qodef-woo-page.qodef--checkout .form-row .select2-container{margin-bottom:0;}#qodef-woo-page.qodef--checkout dd{margin:0 1em .5em 0;}.woocommerce-variation-availability .stock{display:none;}@media (max-width: 767px){.single-product #qodef-page-inner{padding:50px 0 57px;}#qodef-woo-page.qodef--single form.cart .variations tr{display:block;width:100%;float:none;margin-bottom:30px;}#qodef-woo-page.qodef--single form.cart .variations{margin-bottom:30px;}#qodef-woo-page.qodef--single .woocommerce-tabs{margin-top:60px;}#qodef-woo-page.qodef--single .product_meta{margin-top:30px;}#qodef-woo-page.qodef--checkout .form-row{width:100%;padding:15px 15px 5px;}}.qodef-testimonials-list .qodef-e-media-image{padding-right:25px;display:flex !important;}input[type=email],input[type=number],input[type=password],input[type=search],input[type=tel],input[type=text],input[type=url],textarea{padding:8px 20px;border-radius:10px;}.programme-level-tabs .ui-tabs-anchor{padding:10px !important;width:200px;height:200px;background-size:cover;display:flex !important;justify-content:center;}.programme-level-tabs .ui-tabs-anchor:before{content:none !important;}.programme-level-title{position:absolute;bottom:-80px;text-align:center;font-size:22px;width:100%;font-weight:600;}#level-1 p span,#level-2 p span,#level-3 p span{color:#ae692d;font-style:italic;font-size:20px;font-weight:400 !important;}#level-1.ui-tabs-anchor{background-image:url("https://cdn-gfgej.nitrocdn.com/muCyDFrfycbpUzRMBKGxnjKeRbAHJpgX/assets/static/optimized/rev-59b9e60/wp-content/uploads/2021/06/L1.png");}#level-1.ui-tabs-anchor.nitro-lazy{background-image:none !important;}#level-1.ui-tabs-anchor:hover,#level-1.ui-tabs-anchor.active{background-image:url("https://cdn-gfgej.nitrocdn.com/muCyDFrfycbpUzRMBKGxnjKeRbAHJpgX/assets/static/optimized/rev-59b9e60/wp-content/uploads/2021/06/G1.png");}#level-1.ui-tabs-anchor:hover.nitro-lazy,#level-1.ui-tabs-anchor.active.nitro-lazy{background-image:none !important;}#level-2.ui-tabs-anchor{background-image:url("https://cdn-gfgej.nitrocdn.com/muCyDFrfycbpUzRMBKGxnjKeRbAHJpgX/assets/static/optimized/rev-59b9e60/wp-content/uploads/2021/06/L2.png");}#level-2.ui-tabs-anchor.nitro-lazy{background-image:none !important;}#level-2.ui-tabs-anchor:hover,#level-2.ui-tabs-anchor.active{background-image:url("https://cdn-gfgej.nitrocdn.com/muCyDFrfycbpUzRMBKGxnjKeRbAHJpgX/assets/static/optimized/rev-59b9e60/wp-content/uploads/2021/06/G2.png");}#level-2.ui-tabs-anchor:hover.nitro-lazy,#level-2.ui-tabs-anchor.active.nitro-lazy{background-image:none !important;}#level-3.ui-tabs-anchor{background-image:url("https://cdn-gfgej.nitrocdn.com/muCyDFrfycbpUzRMBKGxnjKeRbAHJpgX/assets/static/optimized/rev-59b9e60/wp-content/uploads/2021/06/L3.png");}#level-3.ui-tabs-anchor.nitro-lazy{background-image:none !important;}#level-3.ui-tabs-anchor:hover,#level-3.ui-tabs-anchor.active{background-image:url("https://cdn-gfgej.nitrocdn.com/muCyDFrfycbpUzRMBKGxnjKeRbAHJpgX/assets/static/optimized/rev-59b9e60/wp-content/uploads/2021/06/G3.png");}#level-3.ui-tabs-anchor:hover.nitro-lazy,#level-3.ui-tabs-anchor.active.nitro-lazy{background-image:none !important;}.elementor-element.elementor-widget-icon-list.course-icon-list{width:33%;display:inline-block;margin:0;}@media (max-width: 992px){.elementor-element.elementor-widget-icon-list.course-icon-list{width:100%;display:block;}}@media (max-width: 767px){.sub-level-tabs .elementor-widget-wrap.elementor-element-populated{white-space:nowrap;justify-content:flex-start;flex-wrap:revert;padding:0;height:60px;}.sub-level-tabs .elementor-column{overflow:scroll;}.sub-level-tabs .elementor-widget-hatha_core_button{margin-bottom:0;margin-right:10px;}}@media only screen and (max-width: 680px){.programme-level-tabs.qodef-layout--simple .qodef-tabs-navigation{align-items:center;}.programme-level-tabs .ui-tabs-anchor{margin-bottom:30px;}}.qodef-qi-button.qodef-html--link{position:relative;display:inline-flex;align-items:center;width:auto;margin:0;font-family:Lato,sans-serif;font-size:11px;letter-spacing:.2em;line-height:2em;font-weight:700;text-decoration:none;text-transform:uppercase;border-radius:0;outline:0;transition:color .2s ease-out,background-color .2s ease-out,border-color .2s ease-out;padding:11px 39px;}.qodef-qi-button.qodef-html--link:after,.qodef-qi-button.qodef-html--link:before{content:"";position:absolute;display:block;width:2.4em;height:1px;top:calc(50% - 1px);background:currentColor;transform:scaleX(1);transition:transform .3s ease;}.qodef-qi-button.qodef-html--link:before{left:0;transform-origin:left;}.qodef-qi-button.qodef-layout--filled.qodef-html--link:before{left:-1px;}.qodef-qi-button.qodef-html--link:after{right:0;transform-origin:right;}.qodef-qi-button.qodef-layout--filled.qodef-html--link:after{right:-1px;}.qodef-qi-button.qodef-html--link:hover:after,.qodef-qi-button.qodef-html--link:hover:before{transform:scaleX(.5);}button.btn{background-color:#ff782b;border:none;padding:8px 8px;text-align:center;text-decoration:none;display:inline-block;font-size:16px;margin-top:0px;}.qodef-theme-button:after,.qodef-theme-button:before,button[type=submit]:after,button[type=submit]:before,input[type=submit]:after,input[type=submit]:before{content:"";position:absolute;display:none !important;width:2.4em;height:1px;top:calc(50% - 1px);background:currentColor;transform:scaleX(1);transition:transform .3s ease;}.tribe-common--breakpoint-medium.tribe-events--filter-bar-horizontal.tribe-events .tribe-events-header--has-event-search .tribe-events-c-events-bar__filter-button{padding:30px 25px !important;}.tribe-events .tribe-events-l-container{padding-top:0 !important;}.location i{margin-right:5px;}.tribe-common .tribe-common-h8{font-size:15px !important;}.tribe-common p{font-family:"Lato";font-weight:bold;color:#ae692d;}.tribe-events .tribe-events-calendar-month__day--current .tribe-events-calendar-month__day-date,.tribe-events .tribe-events-calendar-month__day--current .tribe-events-calendar-month__day-date-link{color:#ae692d;}.clientlogo .qodef-qi-clear{display:flex;align-items:center;}.hm_journey .widget-image-caption{font-size:16px !important;}.hm_weekly-classes{margin-bottom:15px !important;}.hm_weekly-classes h4{margin:0px !important;}.hm_blog-sec{padding-bottom:50px;}.headquarters_know-more .elementor-tab-title,.headquarters_know-more .elementor-tab-content{padding:0px !important;}div#tribe-events-search-container{display:none !important;}p.black{color:#000;}.location i{font-size:13px;}.location{display:flex !important;align-items:center !important;justify-content:space-between;flex-wrap:wrap;}.location p i{font-size:13px !important;}.tribe-common--breakpoint-medium.tribe-events .tribe-events-calendar-month__day-date{flex:none;padding:5px 10px !important;}.tribe-events .tribe-events-calendar-month__calendar-event{padding:0 10px !important;}.location p{flex:0 0 100%;}.location p.black{flex:0 0;white-space:nowrap;}.unbold p{font-weight:normal !important;line-height:22px !important;}.tribe-common--breakpoint-medium.tribe-events .tribe-events-header--has-event-search{background-color:transparent;flex-direction:row;align-items:flex-start;position:relative;margin-bottom:30px;}.tribe-events-header__events-bar.tribe-events-c-events-bar.tribe-events-c-events-bar--border{order:2 !important;flex:0 0 50%;max-width:50% !important;margin:0px !important;}.tribe-filter-bar.tribe-filter-bar--horizontal.tribe-filter-bar--open{order:3 !important;max-width:50% !important;flex:0 0 50% !important;margin:0px !important;position:absolute;top:60px;left:0px;}.tribe-events-c-top-bar.tribe-events-header__top-bar{order:1 !important;max-width:50% !important;flex:0 0 50% !important;margin:10px 0px !important;}ul.tribe-events-c-top-bar__nav-list{margin:0px !important;}h3.tribe-events-calendar-month__multiday-event-bar-title.tribe-common-h8{font-weight:bold;font-size:15px;}p.tribe-events-promo.tribe-common-b1.tribe-events-c-promo{display:none;}.qodef-blog.qodef-item-layout--metro .qodef-blog-item .qodef-e-title a{font-size:18px;font-family:"Lato";font-weight:300;}.qodef-blog .qodef-blog-item .qodef-e-title{font-size:25px;font-family:"Lato";font-weight:600;margin-bottom:20px;}.qodef-qi-clients-slider.qodef--boxed .qodef-e-inner{background-color:transparent;}.tribe-common--breakpoint-medium.tribe-common .tribe-common-h4--min-medium{font-family:"Lato";}.tribe-common--breakpoint-medium.tribe-common .tribe-common-b2{font-family:"Lato";}.qodef-button.qodef-layout--filled.qodef-html--link{background-color:#ae692d !important;color:#ffe8db !important;border:#ae692d !important;}.elementor-7 .elementor-element.elementor-element-bf9bcc2 .qodef-qi-button.qodef-layout--filled{background-color:#ae692d;color:#ffe8db !important;border:#ae692d;}.qodef-woo-dropdown-cart .qodef-m-action-link{background-color:#ae692d;color:#ffe8db !important;border:#ae692d;}.qodef-woo-dropdown-cart .qodef-m-action-link:last-child{background-color:#ae692d;color:#ffe8db !important;border:#ae692d;}.qodef-theme-button,button[type=submit],input[type=submit]{background-color:#ae692d;color:#ffe8db !important;border:#ae692d;}#qodef-woo-page .added_to_cart,#qodef-woo-page .button,.qodef-woo-shortcode .added_to_cart,.qodef-woo-shortcode .button{background-color:#ae692d;color:#ffe8db !important;border:#ae692d;}.elementor-15476 .elementor-element.elementor-element-bf9bcc2 .qodef-qi-button.qodef-layout--filled{background-color:#ae692d;color:#ffe8db !important;border:#ae692d;}.elementor-9597 .elementor-element.elementor-element-3f00f68 .qodef-qi-button.qodef-layout--filled{background-color:#ae692d;color:#ffe8db !important;border:#ae692d;}.woocommerce-page div.woocommerce>.return-to-shop a{background-color:#ae692d;color:#ffe8db !important;border:#ae692d;}.visible-scrollbar,.invisible-scrollbar,.mcscrollbar{width:98%;margin:0 auto;overflow-x:scroll;}.invisible-scrollbar::-webkit-scrollbar{display:none;}.mcscrollbar::-webkit-scrollbar{width:0px;height:2px;background-color:rgba(255,255,255,0);border-radius:20px;}.mcscrollbar::-webkit-scrollbar-thumb{background:#ae692d;border-radius:20px;}span.tribe-events-c-small-cta__price{display:none !important;}#qodef-page-sidebar .widget a{font-size:17px;font-family:"Lato";}.qodef-woo-product-list .qodef-woo-product-image{display:block !important;}.elementor-page-9532 #qodef-page-wrapper,.elementor-page-11716 #qodef-page-wrapper,.elementor-page-9240 #qodef-page-wrapper{overflow:visible;}.sticky-button-banner{position:sticky;top:119px;background:#fff;z-index:99;}@media (max-width: 1024px){.sticky-button-banner{top:0;}.elementor-page-9532 .qodef-grid-inner,.elementor-page-11716 .qodef-grid-inner,.elementor-page-9240 .qodef-grid-inner{margin:0 !important;}.elementor-page-9532 .qodef-grid-item,.elementor-page-11716 .qodef-grid-item,.elementor-page-9240 .qodef-grid-item{padding:0 !important;}.elementor-page-9240 .sticky-button-banner{padding:10px 0;}}form.cart{display:contents !important;}.columnsppv1{float:left;width:33.3%;padding:8px;}.priceppv1{list-style-type:none;border:1px solid #eee;margin:0;padding:0;-webkit-transition:.3s;transition:.3s;}.priceppv1:hover{box-shadow:0 8px 12px 0 rgba(0,0,0,.2);}.priceppv1 .headerppv1{background-color:#ae692d;color:white;font-size:17px;}.priceppv1 li{border-bottom:1px solid #eee;padding:20px;text-align:center;}.priceppv1 .greyppv1{background-color:#eee;font-size:19px;}@media only screen and (max-width: 600px){.columnsppv1{width:100%;}}@media only screen and (max-width: 992px){.elementsOfExp .premium-banner-ib-desc{padding:0px !important;}}.strikethroughppv1{position:relative;font-size:14px !important;}.strikethroughppv1:before{position:absolute;content:"";left:0;top:50%;right:0;border-top:1px solid;border-color:inherit;-webkit-transform:rotate(-5deg);-moz-transform:rotate(-5deg);-ms-transform:rotate(-5deg);-o-transform:rotate(-5deg);transform:rotate(-5deg);}.qodef-social-share{display:none;}.qodef-woo-meta-label{display:none;}.qodef-woo-meta-value{display:none;}.EVOWV_ranger{background-color:#fdf8f4 !important;color:#ae692d !important;}ul.EVOWV_date_range li:hover,.EVOWV_ranger a:hover{background-color:#ae692d !important;color:#ffe8db !important;cursor:pointer;}.EVOWV_content.wk_1 .evowv_col_events .event{font-size:13px;}.EVOWV_content.wk_1 .evowv_col_events .event .time{font-size:12px;}.ajde_evcal_calendar.evoWV .EVOWV_dates p{color:#ae692d;}ul.EVOWV_date_ranges{border-top:1px solid #ae692d;}ul.EVOWV_date_ranges li em{color:#ae692d;}ul.EVOWV_date_ranges li em:hover{color:#ffe8db;}.evo_cal_above span{opacity:.6;}.evo_cal_above span.evo-gototoday-btn{background-color:#7f894e;color:#000;}.EVOWV_ranger a{color:#ae692d;}.calendar-popup{position:relative;background:#fff;padding:35px;width:auto;max-width:900px;margin:50px auto;}.calendar-popup .mfp-close{color:transparent;}.calendar-popup .mfp-close:after{color:#ae692d;}@media (max-width: 480px){.calendar-popup{padding:45px 20px;}}::selection{background:#dbdccf;color:#000;}@media (min-width: 1024px){.page-id-19067 .qodef-menu-item-text{color:#fff;}.page-id-19067 .qodef-header-sticky .qodef-menu-item-text{color:#ae692d;}.page-id-19067 .qodef-header-navigation>ul>li.qodef-menu-item--narrow ul li>a .qodef-menu-item-text{color:#ae692d;}.page-id-19067 .qodef-header-widget-area-one a{color:#fff;}.page-id-19067 .qodef-woo-dropdown-cart .qodef-e-title a{color:#4f4f4f;}.page-id-19067 .qodef-header-logo-link{min-width:250px;height:0 !important;}.page-id-19067 .qodef-header-sticky .qodef-header-logo-link{height:70px !important;}}.uppercase h2 a,.full-width-cta .qodef-m-title .uppercase h2 a:hover{text-transform:uppercase;font-weight:600;font-size:35px;color:#fff !important;}.page-id-19067 #qodef-page-header,.page-id-19067 #qodef-page-mobile-header{background:transparent;}.page-id-19067 #qodef-page-header .qodef-header-logo-link img.qodef--dark,.page-id-19067 #qodef-page-header .qodef-header-logo-link img.qodef--light{opacity:0;}.page-id-19067 .qodef-button.qodef-layout--filled.qodef-html--link.join-now-button{background-color:#fff !important;color:#000 !important;border:1px solid #fff !important;}@media (min-width: 1024px){.page-id-19067 .qodef-menu-item-text{color:#fff;}.page-id-19067 .qodef-header-widget-area-one a{color:#fff;}}.ttc-banner-content-right{position:absolute !important;bottom:10px;z-index:11;}.discount_text{color:#fff;background-color:#ae692d;padding:10px 35px;margin-bottom:30px;font-size:30px;border-top-left-radius:40px;border-top-right-radius:40px;}.ttc-banner-content{position:absolute;top:50%;transform:translateY(-50%);z-index:2;}.ttc-banner-content h2{color:#fff;font-weight:500;}@media (max-width: 992px){.ttc-banner-content{top:15%;}}@media (max-width: 1024px){.ttc-banner-content{top:30%;}}.ttc-quote-name .qodef-m-text{text-align:right;}.ttc-quote-name .qodef-m-icon{float:right !important;margin:0 .5em 0 .5em !important;}@media (max-width: 767px){.ttc-banner-content{position:relative;top:0;}}.ttc-enroll-now{background-color:#fff;font-size:30px;padding:10px 30px;color:#ae692d;letter-spacing:2px;border-radius:30px;font-weight:700;}.ttc-enroll-now-2,ttc-enroll-now-2:hover{background-color:#ae692d;font-size:30px;padding:10px 30px;color:#fff;letter-spacing:2px;border-radius:30px;font-weight:500;}.ttc-usp .premium_banner_title{line-height:1.5 !important;}.ttc-banner-text2{background-color:transparent;font-size:30px;color:#ae692d;letter-spacing:2px;width:80%;margin:auto;text-align:center;z-index:99;}.ttc-banner-text2 h2{padding:10px 30px;color:#ae692d !important;letter-spacing:2px;width:80%;width:50%;margin:auto;text-align:center;z-index:99;background-color:#fff;}.tick-ul{list-style:initial;font-size:24px;color:#734046;}.tick-ul li:before{content:url("https://cdn-gfgej.nitrocdn.com/muCyDFrfycbpUzRMBKGxnjKeRbAHJpgX/assets/static/optimized/rev-59b9e60/611053_custom_site_themes_id_JK0Avw2RFiatuLpVEWbp_Group%20372.png");position:absolute;transform:scale(.5);left:0px;}.tick-ul li{list-style:none;line-height:2;}.video_sec{position:relative;}.asji_text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);}.asji_content{font-size:25px;width:25%;margin:0 auto;}@media (max-width: 767px){.asji_text{position:relative;padding:15px;}.asji_content{font-size:18px;width:100%;margin:0 auto;}}@media only screen and (max-width: 480px){.page-id-19067 section.qodef-elementor-content-grid>.elementor-container{width:100%;}.page-id-19067 .elementor-column-gap-default>.elementor-column>.elementor-element-populated{padding:10px !important;}.page-id-19067 .qodef-grid.qodef-gutter--large>.qodef-grid-inner>.qodef-grid-item{padding:5px;margin:0 0 50px;}}.page-id-20059 #qodef-page-header,.page-id-20059 #qodef-page-mobile-header{background:transparent;}.page-id-20059 #qodef-page-header,.page-id-20059 #qodef-page-mobile-header{background:transparent;}.page-id-20059 #qodef-page-header .qodef-header-logo-link img.qodef--dark,.page-id-20059 #qodef-page-header .qodef-header-logo-link img.qodef--light{opacity:0;}.page-id-20059 .qodef-button.qodef-layout--filled.qodef-html--link.join-now-button{background-color:#fff !important;color:#000 !important;border:1px solid #fff !important;}@media (min-width: 1024px){.page-id-20059 .qodef-menu-item-text{color:#fff;}.page-id-20059 .qodef-header-widget-area-one a{color:#fff;}}@media (min-width: 1024px){.page-id-20059 .qodef-menu-item-text{color:#fff;}.page-id-20059 .qodef-header-sticky .qodef-menu-item-text{color:#ae692d;}.page-id-20059 .qodef-header-navigation>ul>li.qodef-menu-item--narrow ul li>a .qodef-menu-item-text{color:#ae692d;}.page-id-20059 .qodef-header-widget-area-one a{color:#fff;}.page-id-20059 .qodef-woo-dropdown-cart .qodef-e-title a{color:#4f4f4f;}.page-id-20059 .qodef-header-logo-link{min-width:250px;height:0 !important;}.page-id-20059 .qodef-header-sticky .qodef-header-logo-link{height:70px !important;}}@media only screen and (max-width: 480px){.page-id-20059 section.qodef-elementor-content-grid>.elementor-container{width:100%;}.page-id-20059 .elementor-column-gap-default>.elementor-column>.elementor-element-populated{padding:10px !important;}.page-id-20059 .qodef-grid.qodef-gutter--large>.qodef-grid-inner>.qodef-grid-item{padding:5px;margin:0 0 50px;}}#pum-20251{background-color:rgba(0,0,0,.7);}#pum-20251 .elementor-column{padding:0px 10px;}.sticky_btn{position:fixed;transition:.4s ease-in;z-index:11;transform:rotate(-90deg);bottom:150px;right:-55px;display:none;}.page-id-20059 .sticky_btn{display:block;}