June 17, 2021 Blog Video At the Workplace Quick asanas to improve posture at the desk and help manage stress at the workplace
June 8, 2021 Meditation Classical Surya Namaskara: The Heart and Core of Yogic Practice The ultimate practice to keep the body in shape and the mind calm and healthy
September 29, 2021 News Women Empowerment at Raj Uphaar SRMD Yoga goes reaches out to the doorstep for women empowerment through Raj Uphaar.