https://www.youtube.com/watch?v=V8HEW37wtqc#038;list=PLaUSuQmcD7zFweOLtp2PBfTo0cnTd_Wq6&index=11 How to Do Halasana – The Plow Pose Asana Lab Share
June 8, 2021 Meditation Breathe and Relieve: The best Pranayama Techniques Nadi Shodhana, an ancient breathing technique balances the body, mind, and spirit.