Byculla Jail: Rejuvenating Yoga for 70+ Inmates

SRMD Yoga visited the Byculla jail in Mumbai to conduct a yoga session to rejuvenate the spirits of the women inmates there. More than 70 women, several of whom were under-trial, participated enthusiastically in this activity, which started with pranayama followed by yoga. Several such visits have been planned in the future in view of the positive response from the inmates and jail authorities. Their response was full of excitement because the yogic practice allowed them to reduce anxiety of their current situation and brought them to the present moment.