Covid-19 Prevention I Immunity Strengthening Sequence
Related posts
The Extraordinary Story of Yogasana- 13 Asana Flow
We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest sense, a sincere Yoga practice is to enable qualities to bloom from deep within. If contemplated upon, every asana has a story of its own.
Release Those Stiff Shoulders: 5 Ways
Are your shoulders getting stiff or drooping, effecting your posture?
At the Workplace
Quick asanas to improve posture at the desk and help manage stress at the workplace