https://www.youtube.com/watch?v=gccuqeQLDHs#038;list=PLaUSuQmcD7zEWO1Oz3RBMz_nT2W1vGbBC&index=1 Yoga For Weight Loss Fitness and Health Share
June 8, 2021 Meditation 5 Asanas to Sit in Stillness Comfortably Did you know there are actually 5 ways we can sit on the ground comfortably? Find the best one for you!
June 19, 2021 Meditation 4 Easy Asanas to Heal the Heart Save the heart from risk with prevention instead of cure!