https://www.youtube.com/watch?v=UGxUmTAF9Js#038;list=PLaUSuQmcD7zEWO1Oz3RBMz_nT2W1vGbBC&index=4 Yoga For Back Pain Fitness and Health Share
June 8, 2021 Meditation Classical Surya Namaskara: The Heart and Core of Yogic Practice The ultimate practice to keep the body in shape and the mind calm and healthy
June 19, 2021 Meditation Release Those Stiff Shoulders: 5 Ways Are your shoulders getting stiff or drooping, effecting your posture?