Yoga Essentials - Beginners Course for Self-Growth

SRMD Yoga London Hybrid Yoga Teacher Training 200 Hrs (Online & Residential)

For a limited time get 15% off
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Deepen your practice

Discover your purpose

Teach with confidence

SRMD Yoga is here to guide the inquisitive learner step-by-step through the Yoga Alliance certified Hybrid Teacher Training 200 Hrs (Online & Residential). Wherever you are in your yoga journey, this course shall add profound value to your life.

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Disclaimer: for any swaps in batches, an extension fee will be applied.
Please note: In case of any cancellation, refund will not be applicable.

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Until 14th Feb using code TTC15 at checkout

From 4th – 21st June

GET

15%

OFF

£637.50

£750 RRP

valid until 14th Feb

This cost excludes food & stay facilities.

What does the hybrid format entail?

Experience the best of both worlds – flexible online learning with 5 days of monthly in-person training at the serene SRMD London Spiritual Centre, Bushey. Over the 7 months learning period, you will journey deeper into yoga theory online, expand your practical experience in-person and feel empowered by joining the SRMD Yoga community.

12-Week Hybrid TTC Schedule

10 Weeks Online + 10 Days At the Ashram

July - October Batch

Self-Paced Videos Online
  • Course begins on Tuesday, 15th July LIVE Online Orientation (via Zoom)
  • 10 weeks to complete self-paced online videos
At the Ashram
  • In-person Week 1: 4th to 8th August LIVE training on campus
  • In-person Week 2: 14th to 18th October LIVE training on campus
  • The course culminates with theory and practical examination followed by a Divine graduation ceremony!

2026 Batch

Details
  • Start Date: As soon as you purchase your HTTC
  • Deadline to register: 1st March
  • Live Orientation: 1st March
  • In person exam day: 20th September
    9 am — 4 pm (with optional outing after)
In-person Training days
  • 8th March: 9 am — 12:30 pm
  • 12th April: 9 am — 6:30 pm (with optional outing after)
  • 10th May: 9 am — 12:30 pm
  • 28th June: 9 am — 6:30 pm (with optional outing after)
  • 30th August: 9 am — 12:30 pm
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Please note: In case of any cancellation, refund will not be applicable.

Meet the Trainers

Komal Mehta (Head of SRMD Yoga London)

Komal Mehta is the Head of SRMD Yoga London and a former solicitor with experience in company commercial and property law and mother of two. At SRMD Yoga London where she leads the vision, development, and delivery of the programme with clarity, compassion, and purpose. Her teaching is grounded in a holistic understanding of yoga that integrates movement, breath, and mindfulness, supporting both physical and emotional wellbeing, bringing the practitioner back to a state of inner balance and connection. Komal has led classes in diverse arenas from the V&A museum in London to the Indian High Commission in Paris, Trafalgar Square, corporates, hospitals and schools.
With extensive experience guiding practitioners from many different backgrounds age and ability groups, Komal brings a thoughtful and inclusive approach to her classes. She is known for creating a supportive environment that encourages self-awareness, consistency, and personal growth on and off the mat. Alongside her teaching, Komal plays a key role in mentoring teachers and shaping the direction of SRMD Yoga London.

Namrata Virani (Deputy Head of SRMD Yoga London)

Namrata Virani is a yoga teacher with SRMD Yoga London, where she shares a calm, mindful approach to practice rooted in breath awareness and presence. As Deputy Head of SRMD Yoga London, she plays an active role in supporting the growth and delivery of the programme.

Over the years, Namrata has taught yoga across a range of settings and industries, hosting classes in the UK and internationally, including in Africa. Her teaching experience spans cultural institutions such as the Victoria and Albert Museum, sessions for children, and collaborations with other spiritual and community-based organisations.

In her classes, Namrata focuses on aligning breath with each asana to cultivate deeper focus, balance, and inner stillness. She aims to create a grounded and peaceful space where students can reconnect with both body and mind, regardless of their background or level of experience.

Avni Doshi SRMD Yoga Trainer

Avni Doshi (SRMD Yoga London Senior Trainer)

Avni Doshi is a senior yoga teacher with SRMD yoga. She weaves the use of functional movement as a foundation for aligned asana practice. By emphasising how the body moves naturally, she helps students build strength, stability, and mobility that support both physical postures and long-term well-being.

Her teaching is rooted in alignment principles and reverence for ancient yogic wisdom, with the ultimate intention of preparing the mind for meditation. Through mindful movement and precise guidance, she encourages a practice that is grounded and sustainable.

Seema Menon SRMD Yoga Trainer

Seema Menon (SRMD Yoga London Senior Trainer)

Seema Menon is a London-based SRMD Yoga Teacher, AI professional and entrepreneur with years of experience in yoga, mindfulness and meditation. Trained in India, she continually enhances her practice through programs such as Isha Yoga’s Inner Engineering, the MBCT program at Oxford Mindfulness Centre and Vipassana meditation. Alongside her work in the artificial intelligence space, Seema coaches and mentors professionals through apperceptive programs and thought leadership on mindfulness, focus and achievement. She has conducted numerous workshops, including Call Attention To: Mindfulness and Communication, sessions on managing anxiety and menopause and wellbeing practices for resilience. A senior resident trainer at SRMD Yoga UK, Seema teaches weekly classes at the SRMD London Spiritual Centre in NW London and has led yoga sessions at landmark venues such as Trafalgar Square, the Nehru Centre and the V&A Museum. Passionate about holistic wellbeing, she blends mindfulness with yoga to help people reduce stress, build balance and find calm amidst modern-day challenges.

WHY CHOOSE SRMD YOGA HYBRID TEACHER TRAINING COURSE?

No Prior Experience Needed

This course is for yoga practitioners of all levels. Learn the integral avenues of yoga in a holistic manner, beginning with basics and leading you to advanced stages of practice.

Residential & Online Hybrid Learning

This course works as a continuous series. Pace yourself through modules at home while you look forward to filling the gaps by coming to SRMD London Spiritual Centre for your personal training. Embrace the vibrant space of the centre and delve deeper into yoga practices.

Lifelong Access to Resources

The SRMD Yoga TTC material is yours to access forever. A readily-available, comprehensive library of videos, worksheets, and an in-depth manual will ensure you stay aligned to your practice.

Personal Support

Resolve your doubts with international yoga trainers. Don’t miss on the opportunity to connect with fellow coursemates.
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Course Curriculum

Self-Paced Videos - Yoga Theory
Knowledge is power, and yoga philosophy is what gives power and purpose to all yogic practices. Study topics such as ashtanga yoga, the 4 paths of yoga, styles of yoga and qualities of a yogi. Learn this ageless and timeless wisdom which is the backbone of traditional yoga.
Journey through the practice of regulating and elevating the life force within the body using the breath. Create an atmosphere of peace, vitality and wellness within yourself through various techniques of heating and cooling pranayamas.
Whether you’re new to meditation or an avid meditator, you will be enriched by the witnessing meditation technique practised at SRMD Yoga. Experience relaxation, stillness, increased awareness and blissfulness through our prime method of ‘saakshi dhyana’ along with a few other interesting meditation techniques.
In this module we will cover the different organ systems of the body including the muscular and skeletal systems. Emphasis will be placed on concepts of functional movement and the application of anatomical principles to yoga practice. Specially-designed asana anatomy labs will integrate anatomy theory into practice.
Eastern anatomy is focused on esoteric aspects of the subtle body. Through this module, you will deepen your understanding of the profound effects of yoga on your framework, and how it can be a catalyst towards a higher state of wellness.
Mantras and prayers are vibrationally-charged words that impact our consciousness in a positive way. They uplift our mind, purify our intellect and senses, and transport us from where we are to a more elevated state of being. Recite and learn the meaning of famous mantras and prayers through this module.
Transform yourself through a concise and complete commentary on Atmasiddhi Shastra by Pujya Gurudevshri Rakeshji. Through this encyclopedia for the sincere spiritual seeker, understand the six spiritual truths of the soul. Delivered in the form of a dialogue between a true Guru and seeker, this magnum opus will bring profound meaning to your life to start your inner quest.
Sound Healing, an enthralling alternative form of therapy uses sound and various frequencies to heal a person physically, mentally or emotionally. Through this revolutionary and all-inclusive module, we will cover the science of sound, different frequencies, sound healing instruments, chakras, the power of Aum and much more.
At the Centre - Yoga Practice
Cover the depths of teaching methodology never explored before. Through right technique and dedicated practice, become a professional yoga teacher by learning and absorbing the most effective ways of teaching and delivering the treasures of yoga.

Asana practice is the heart of yoga. Learn the breakdown of all major asanas in detail. Deep dive into our fundamental asana series and understand their benefits, technique of practice, contraindications, variations using a variety of props and much more.

This module teaches hands-on adjustments as you will be guided to adjust and correct your own asanas. Once you learn the finer alignments on your own body, you can replicate the same for your students in the future.
Learn how energy flows in the body and techniques of controlling the energy through this module. We will explore and practice the various types of mudras and bandhas and understand the significance of hand gestures and the methods of locking energy in the body.

Frequently Asked Questions (FAQ)

SRMD Yoga is an initiative envisioned by an Enlightened Master and spiritual visionary, Pujya Gurudevshri. It is rooted in spirituality. The SRMD Yoga TTC is also headquartered in an ashram based in Gujarat, India where yogic principles are taught traditionally by internationally and multi- qualified trainers who lead a life service.

It is a 200-hour hybrid course, which you can pace over the span of 7 months. There will be a total of 5 days at the Centre for in-person training (approx. once a month), and the remaining modules will be covered online through videos. There will be an additional in-person day for the theory and practical exam.

All students have lifetime access to all course material.

The course material includes:

  • SRMD Yoga TTC Manual
  • SRMD Yoga Workout Handbook
  • SRMD Yoga suggested schedule and personal practice tracker
  • YouTube follow-along videos
  • Guidebook to introspection

Hybrid learning consists of watching pre-recorded videos in your free time as per the order set on the platform over a period of 7 months. This allows you to do the course without disrupting your daily routine. Along with this, the course facilitates in-person modules with our experienced trainers for 6 days (monthly Sundays, see schedule for exact dates).

Having some background about yoga, meditation or exercise is beneficial but not required. SRMD Yoga teachers will help strengthen your basics and encourage you towards advanced levels.

Practising asanas regularly will help boost your flexibility. After all, flexibility comes with repeated practice.

Yes, you are required to give a theory examination at the end of the course. This exam will be in person on the Exam Day on 20th September at the SRMD London Spiritual Centre and will cover everything you have learnt in class. You will also be required to give a practical examination in person on the same day.
A 30 min practical teaching submission will be required by end July for you to receive feedback for the final in-person practical exam on 20th September.

This course follows the updated regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 200-hour certification eligible to be registered with Yoga Alliance USA. This certificate is the same as the one students receive after completing an offline course.

This course follows the traditional Hatha Yoga practice and goes into depth of asanas and techniques based on Hatha Yoga.

This course is taught in English, but will be offered in several languages very soon.

SRMD Yoga believes that yoga is for every one. Each asana has a variation and can be practised as per your own comfort. All are welcome to join our TTC.

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