https://www.youtube.com/watch?v=zidmxlIy2B4#038;list=PLaUSuQmcD7zFweOLtp2PBfTo0cnTd_Wq6&index=6 Ashtanga Primary Series for Beginners Begin Your Practice Share
June 19, 2021 Meditation Release Those Stiff Shoulders: 5 Ways Are your shoulders getting stiff or drooping, effecting your posture?