https://www.youtube.com/watch?v=jvYfOT1UFNs#038;list=PLaUSuQmcD7zGiAV5gsL_TVud9Rm6S0ITA&index=13 Warm Up for Footballers Build and Bend Share
June 8, 2021 Meditation 7 Good Morning Stretches for a Productive Day Do you ever wake up after a full night's rest feeling lethargic and sleepy?
June 19, 2021 Meditation Release Those Stiff Shoulders: 5 Ways Are your shoulders getting stiff or drooping, effecting your posture?