https://www.youtube.com/watch?v=-_zzd7ZAlh0#038;list=PLaUSuQmcD7zGiAV5gsL_TVud9Rm6S0ITA&index=11 Full body work out Strength and Flexibility Share
June 8, 2021 Meditation 5 Asanas to Sit in Stillness Comfortably Did you know there are actually 5 ways we can sit on the ground comfortably? Find the best one for you!
June 8, 2021 Meditation Classical Surya Namaskara: The Heart and Core of Yogic Practice The ultimate practice to keep the body in shape and the mind calm and healthy