Bright Life: Braille Yoga Workshop
Initiatives for the Blind to Support their Growth.
Byculla Jail: Rejuvenating Yoga for 70+ Inmates
A yoga session boosts the spirits of women inmates at Byculla jail.
Release Those Stiff Shoulders: 5 Ways
Are your shoulders getting stiff or drooping, effecting your posture?
Inspiration and Fundamentals
Essential toolkit to equip you with the building blocks of a complete
Begin Your Practice
Accessible asanas with modifications for all to ease you into a regula
At the Workplace
Quick asanas to improve posture at the desk and help manage stress at
Build and Bend
Stretches to increase strength and flexibility
Follow Along Flows
Flows to practice from the comfort of your home
Fitness and Health
Targeted flows to get active and fit as well as improve mental and phy