June 8, 2021 Meditation Breathe and Relieve: The best Pranayama Techniques Nadi Shodhana, an ancient breathing technique balances the body, mind, and spirit.
June 8, 2021 Meditation 5 Asanas to Sit in Stillness Comfortably Did you know there are actually 5 ways we can sit on the ground comfortably? Find the best one for you!
September 29, 2021 News Women Empowerment at Raj Uphaar SRMD Yoga goes reaches out to the doorstep for women empowerment through Raj Uphaar.