June 8, 2021 Meditation 5 Asanas to Sit in Stillness Comfortably Did you know there are actually 5 ways we can sit on the ground comfortably? Find the best one for you!
June 19, 2021 News Byculla Jail: Rejuvenating Yoga for 70+ Inmates A yoga session boosts the spirits of women inmates at Byculla jail.
June 8, 2021 Meditation Breathe and Relieve: The best Pranayama Techniques Nadi Shodhana, an ancient breathing technique balances the body, mind, and spirit.