Programmes
Aerial Yoga
Experience weightless yoga in a hammock, release stress, improve flexibility & balance and burn away those extra calories!
Sound Healing
An innovative approach to wellness that utilises sound frequencies to release stress, restore balance and promote deep relaxation.
Pranayama Breath Work
Weekend Retreat
Corporates
In today's world, long hours, multi-tasking, stiff competition, irregular eating habits, sedentary desk jobs and bad posture all combine to create a pool of stressed, anxious and inefficient workforce.
School
Today’s students and teachers are facing a world that is often overwhelming and more stressful than ever before. This unpredictable stress has a profound effect on their innate joy.
Kids Yoga
Fun-filled workshops blending yoga, storytelling, and mindfulness to help your child grow stronger – inside-out!
Prenatal Yoga
Prenatal yoga supports mothers-to-be on their personal journey from conception all the way to birth. SRMD’s prenatal yoga programme is designed to cultivate mental and emotional balance to ground, center and empower expectant mothers.
Mumbai Classes
SRMD Yoga Mumbai is here to take you on a journey towards inner peace and wellness. The secret to a consistent practice? Just show up!
