Yoga Hour

The secret to a consistent practise? Just show up.

Treat yourself to SRMD’s Yoga Hour –  a one-hour, relaxing and rejuvenating class hosted by yoga teachers from across the globe. This is your time to joyfully reconnect with your self, step out of your comfort zone and release mental clutter and physical fatigue. Expect uplifting asanas, energising pranayama and joyful meditations, all merging together into a full-spectrum class.

Yoga + Pranayama + Meditation

Learn new asanas

Deepen your practice

Activate a daily routine

Due to the current COVID situation, all our classes are currently being held live online, making it safe and easily accessible to attend from the comfort of your home. We look forward to resuming our in-person classes once the situation improves. 

Yoga Hour classes are 60 minutes.


‘SRMD Yoga - Daily Workout Handbook’