200-Hour Yoga Teacher Training Course - ONLINE
Due to the ongoing COVID situation, Yoga Alliance has permitted registered schools to conduct Yoga Teacher Training Courses online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2021. The date may be extended beyond 31st December 2021 depending upon the state of the international community.
Overview
Our 200-hour Yoga Teacher Training course will help you deepen your connection with the inner being, your emotions, feelings and thoughts. This process will enable you to teach from your heart and personal experience rather than from mouth and memory.
SRMD Yoga’s Teacher Training Course is rooted in Patanjali’s Yoga Sutras and thus incorporates all eight limbs of yoga, with a particular emphasis placed on yamas, niyamas, asanas, pranayama, pratyahara and dhyana. This comprehensive curriculum covers asana practise, yoga philosophy, yogic lifestyle and ethics, anatomy and physiology, teaching practice, methodology and techniques and much more.
OUR 200-HOUR TTC INCLUDES
- Theory and practical classes, on video and live, of all the topics of the curriculum
- Review questions after each section for you to assess your knowledge
- Ashtanga led classes on video and live
- Vinyasa Flow classes on video and live
- More than 20 live sessions with all the teachers of the course
- A comprehensive manual with illustrative photos, theory, practice exercises and much more information in PDF, downloadable and printable
- Ashtanga Primary Series sheets with the sanskrit names of all the asanas (downloadable)
- Anatomy presentations
- Study guide with more than 100 questions
- Theory final exam
- Access to private Facebook group
- 200-hour certificate recognised by the Yoga Alliance
- Lifelong access to the course materials
- Flexibility to complete the course at your own pace
CERTIFICATION
This course follows the updated regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 200-hour certification eligible to be registered with Yoga Alliance USA.
THIS COURSE IS FOR YOU, IF:
- You are looking to get certified as yoga teacher
- You want to maximise your time by pursuing an online training
- You want to be part of a group-learning experience while learning at your own pace
- You have been practicing yoga and want to move to the next level
- You want to learn how to attain harmony between body, mind and soul
- You want to deepen your personal asana and meditation practice
- You have a strong desire to share this art of living with others
- You are looking for a comprehensive, safe, well-structured, anatomically-precise yet intuitive approach
- You wish to explore the subtler and deeper level of awareness
- You are ready to learn yoga beyond asanas
Course Highlights
- Conducted in 5 diverse languages – English, Hindi, Gujarati, French and Spanish
- 25 certified yoga trainers equipped with years of experience and practise
- Online outreach volunteer programs
The Curriculum
ALIGNMENT & ADJUSTMENTS WORKSHOPS
Our skilful teachers will guide you through the alignment principles and the art of verbal adjustment techniques for the main postures of Hatha Yoga and a few other more advanced postures. These workshops also include modifications, advanced variations and adequate use of props.
PRANAYAMA AND MEDITATION
You will learn and practise different breathing and meditation techniques every day. You will understand the theory behind each technique and unlock the benefits through your own personal practice. Furthermore, you will learn how to safely instruct and guide students in their pranayama and meditation practises.
PHILOSOPHY
Dive deep into Patanjali’s Yoga Sutras and yogic philosophy through the study of various yogic texts and ancient scriptures. Students will absorb this knowledge and focus on how to practically apply these teachings in their everyday lives.
ANATOMY
Our functional anatomy classes, taught by professional doctors ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. These classes ensure students practice asanas safely and understand how to safely teach asanas.
TEACHING PRACTICE, METHODOLOGY AND TECHNIQUE
Learn the art of teaching and build your confidence as a teacher through hands-on training and experience. Practise planning and structuring a class, from the methodology for creating asana sequences to the modification of postures and use of props. Learn about the principles of demonstration, observation, assisting and correcting, verbal instructions, the qualities of a teacher, alignment, verbal and visual adjustments, ethics and much more.
SEVA - SELFLESS SERVICE
We believe that complete yoga education should encompass giving back to society. As part of the course, students will engage in online experiential community outreach programs for the underserved tribal areas.
Start Your Teacher Training Journey!
SRMD Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.
Graduate with Tools for Teaching
Gain the tools you need to successfully teach yoga so that you and your students are able to
- Regularly practise yoga poses and breath work
- Energise and integrate mind, body, and spirit
- Cultivate health and well-being
- Develop mental and physical flexibility and strength
- Improve self-awareness and gain insights into life
In addition to the technicalities and theory of yoga taught in the training, participants benefit from intangible benefits that set their teaching and classes apart.
Dates
| Start Date | Finish Date | Status |
| 5th September 2021 | 25th September 2021 | On Hold (Due to COVID) |
| 26th September 2021 | 16th October 2021 | On Hold (Due to COVID) |
| 16th October 2021 | 6th November 2021 | On Hold (Due to COVID) |
| 7th November 2021 | 27th November 2021 | On Hold (Due to COVID) |
| 28th November 2021 | 18th December 2021 | On Hold (Due to COVID) |
| 19th December 2021 | 8th January 2022 | On Hold (Due to COVID) |
| 9th January 2022 | 29th January 2022 | On Hold (Due to COVID) |
| 30th January 2022 | 19th February 2022 | On Hold (Due to COVID) |
| 20th February 2022 | 12th March 2022 | On Hold (Due to COVID) |
- Prices are in India Rupees. The prices mentioned below are inclusive of All TAXES.
- 10,000 INR discount if booked 90 days before course start date and 5,000 INR Discount if booked 45 Days before course start date.
- For more information on included / excluded in the packages, discounts, check-in/checkouts and application procedure, Please browse IMPORTANT INFORMATION section on the Schedule & Fee page
