The SRMD Yoga Course – Level 2 is a 5-day intermediate course that connects you with the organic nature of the body through activation of the 5 elements. Nature and the body are composed of the same 5 organic elements- Earth, Water, Fire, Air, and Space, each which have their own inherent qualities. Developing a deeper understanding of each element within your body allows you to continually regulate and optimise your energy in different situations. The asana flow variations help bring each element within the body into balance.

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