SRMD Yoga Courses
A multi-level journey curated to lead you from foundational asana routines to advanced processes of breath awareness, meditation and deep yogic philosophy. Designed to support yoga practitioners progress from experimental to experiential levels of yoga, this holistic programme allows participants to explore yoga and come closer to themselves.Small batches of 25-30 participants
Led by professional yoga teachers
Offered in 5 languages: English, Hindi, Gujarati, French and Spanish
Level 1 - Basic
- 3 Days
- 2-hour session per day
Build your foundational yoga practice
Take a step out of your busy schedule and experience the joyful and healing effects of yoga. Designed for all-levels, SRMD Yoga Course Level 1 is unique in its combination of asana, pranayama, meditation and sound bath. Delve into the experience for 2 hours a day over 3 days and come out feeling more flexible, energised, focused, calm and compassionate.
Course Overview:
- Yoga for Stress and Anxiety
- Yoga for Immunity and Flexibility
- Yoga to Cultivate Kindness
- Pranayama and Meditation
- Sound Bath
- Exclusive Q&A with Senior Yoga Teacher
- No prior yoga experience required
- Small batch of 25-30 participants
- Offered in 5 languages: English, Hindi, Gujarati, French and Spanish
- Led by trained and qualified yoga teachers
Asana
The Level 1 – Basic Course is a great point of entry to a sustainable and fulfilling yoga practice. With a focus on form and an accessible pace, you will have the opportunity to become comfortable with a variety of fundamental poses. This program will lay the groundwork for yoga practice by teaching the basics of alignment, movement and breathing. Whether you are looking to establish a new practice or delve into the nuances of essential poses, this well-rounded introductory program is for you.
Pranayama
With focused attention, breathing can become an art. This course provides a gentle entry point into pranayama, teaching how to slow down and deepen your breathing for a happier and more present state of mind. Each session explores a different aspect of the practice, from tracing the flow of breath through your body to optimising your posture for a full experience. You will also learn several basic techniques, helping you feel the inner transformation that conscious breathing can catalyse.
Meditation
This program will dispel many of the common misconceptions about meditation by providing easy steps to get started. Delivered with clear, step-by-step instruction, these brief sessions will naturally bring meditation into your life through unique techniques including the sound bath.
Dates
Daily Schedule
Topics Covered
- Day 1: Yoga for Stress and Anxiety
- Day 2: Yoga for Immunity and Flexibility
- Day 3: Yoga to Cultivate Kindness
Daily Schedule:
- 20 minutes pranayama
- 1 hour yogasana
- 20 minutes meditation
- 20 minutes knowledge Q&A session
Dates
Level 3 - Advanced
- 7 Days
- 2-hour session per day
Deepen your experience by unlocking the 7 fundamental virtues of the self through advanced techniques
Overview of the course:
Do you regularly practice yoga and are looking to take your yoga practice to the next level? The SRMD Yoga Course – Level 3 enriches your existing practice with yogic techniques, enabling your innate noble qualities to blossom over the course of the 7 days. Designed for advanced practitioners, this course focuses on using asanas, deep meditation and extended pranayamas to unlock the fundamental virtues of peace, power, purity, happiness, truth, love and knowledge.
- Unique Asana Flows on: Peace, Power, Purity, Happiness, Truth, Love and Knowledge
- Blindfold Yoga
- Advanced Pranayama Techniques
- Deeper Meditation Practises
- Exclusive Q&A with Yoga Trainer
- Prior yoga experience is required
- Small batch of 25-30 participants
- Offered in 5 languages: English, Hindi, Gujarati, French and Spanish
- Led by trained and qualified yoga teachers
Unique Asanas
A long-term practice is all about continually refining even the most basic poses. As your body awareness improves, alignment becomes your touchstone. When you practice asana consistently over time, you become stronger, more flexible, and able to access increasingly challenging poses. While you take yourself through these trials, you are urged to find inner stability from the 7 virtues that lie within. As you micro-adjust your external alignment, you can fine-tune your inner alignment by drawing awareness to your inner landscape of feelings and virtues in every pose.
Blindfold Yoga
Practising blindfold yoga is a chance to deepen your practice, find trust in yourself, and dig up the courage to try something new. When sight is removed from your yoga practice, there’s no choice but to turn inward and heighten your internal senses.
The present moment will be magnified and you will tune deeper into feeling and hearing the sensations of your body and inner dialogue. You will notice that the need for focus and presence is much greater than usual. If your mind shifts or wanders at all from the present, you’ll feel lost. Take this as an opportunity to find approval from within yourself. After all, the purpose of the practice of yoga is to connect to your deeper self and feel a sense of renewed confidence from within.
Prolonged Pranayama
Breath is considered the most important form of prana – the flow of energy in the body and a link between the body, mind and spirit. Pranayama significantly reduces anxiety levels and stimulates the brain areas involved in emotion processing, attention, and awareness. Through controlling the in and out-flow of breath, the mind becomes calmer and with this purification, the 7 virtues can manifest.
Deeper Meditation
Participants will explore the tools to tap into an inner powerhouse of peace that is under their own control. This program is for anyone who is looking to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. Participants will learn to identify and direct the currents of energy in their body and will discover an intuitive and individualized approach to creating inner harmony.
Level 2 - Intermediate
- 5 Days
- 2-hour session per day
Revitalise and balance your energies to align you with your inner nature
Explore the alignment of your mind, body, and spirit during the intermediate SRMD Yoga Course Level 2. Designed for yoga practitioners, this course explores our relationship with the natural elements of Earth, Water, Fire, Air, and Space through asana. Flow like the water, ground yourself like the earth, and spark your inner fiery passion over the course of 5 days.
Course Overview:
- Earth: Yoga to Ground Yourself
- Water: Yoga to Embrace Fluidity
- Fire: Yoga to Kindle Courage
- Air: Yoga to Open Your Heart
- Space: Yoga for Inner Expansion
- Exclusive Q&A with Yoga Trainer
- Prior yoga experience is recommended
- Small batch of 25-30 participants
- Offered in 5 languages: English, Hindi, Gujarati, French and Spanish
- Led by trained and qualified yoga teachers
Earth
The most dense of all the elements, earth makes up the solid matter of the universe. The earth element is cool, heavy, rooted, and stable. It also represents the structures of our bodies—bones, flesh, skin—and helps give us shape. This module covers yogic flows to ground yourself externally and internally to the Earth. Watch as the body, mind and energies calm down, slow down and come back to the present moment.
Water
The water element helps us connect to our feelings and emotions. It is soft, soothing, cleansing, sustaining and nourishing. This elemental flow is aimed at present moment awareness by mimicking the movements of a flowing river. Cultivate an open mind and flexible body as you experience a fluid, water-like flow.
Fire
The fire element represents heat, light, digestion, metabolism and transformation. Fire fuels our sense of independence and motivation, and when our inner flames are stoked it provides energy to the body. We know our fire is in balance when we easily tap into all the emotions associated with power: inner strength, confidence, discipline, motivation and change. This yogic flow will build fire in the belly by challenging the body to explore new asanas and expanding the mind to embrace uncharted territory.
Air
Air represents all forms of motion, including blood circulation, breath, thoughts and movement. The body tends to feels heavy from stress and negativity, while the mind can be weighed down by a constant stream of thoughts. This flow is programmed to momentarily pause the mental activity and encourage the body and mind to feel light like a cloud.
Space
The most subtle of the elements, ether, or space, is all about expansion and openness. This element governs the space between and within our cells and internal organs. Correct alignment in yoga poses plays a crucial role in creating enough space within the body. The ether flow will include deep stretches and focused breathwork to clear out blocked channels. This fosters positivity, clear communication and enhanced expression.
Level 2 Course
- 5 Days
- 90 min/session
- Yoga for Back Pain
- Yoga for Migraine
- Yoga for Digestion
- Sukshma Vyayama with Breath
- Deeper Practise of Pranayama
- Chanting Meditation
- Q&A with Yoga Teacher
- Participants must have passed SRMD Yoga Level 1 twice to participate in this course.
Level 3 Course
- 7 Days
- 90 min/session
- Yoga for Focus and Concentration
- Yoga for Grounding
- Yoga for Mental Clarity
- Yoga for Higher Awareness
- Deeper Practise of Meditation
- Trataka Meditation
- Q&A with Yoga Teacher
- Participants must have passed SRMD Yoga Level 2 twice
Level 3 Course
- 5 Days
- 90 min/session
- Yoga for Back Pain
- Yoga for Migraine
- Yoga for Digestion
- Sukshma Vyayama with Breath
- Deeper Practise of Pranayama
- Chanting Meditation
- Q&A with Yoga Teacher
- Participants must have passed SRMD Yoga Level 1 twice to participate in this course.
The SRMD Yoga Programme – Level 1 Course is unique in its combination of Asana, Pranayama, meditation and the sound bath. Over the course of 3 days, you will come out feeling more flexible, energised, calmer and compassionate. No previous Yoga experience is required for this course. Join this course to learn more about Yoga and start off your daily practice!
Level 2 Course
- 5 Days
- 90 min/session
- Yoga for Back Pain
- Yoga for Migraine
- Yoga for Digestion
- Sukshma Vyayama with Breath
- Deeper Practise of Pranayama
- Chanting Meditation
- Q&A with Yoga Teacher
- Participants must have passed SRMD Yoga Level 1 twice to participate in this course.
The SRMD Yoga Programme – Level 1 Course is unique in its combination of Asana, Pranayama, meditation and the sound bath. Over the course of 3 days, you will come out feeling more flexible, energised, calmer and compassionate. No previous Yoga experience is required for this course. Join this course to learn more about Yoga and start off your daily practice!
Level 2 Course
- 5 Days
- 90 min/session
- Yoga for Back Pain
- Yoga for Migraine
- Yoga for Digestion
- Sukshma Vyayama with Breath
- Deeper Practise of Pranayama
- Chanting Meditation
- Q&A with Yoga Teacher
- Participants must have passed SRMD Yoga Level 1 twice to participate in this course.
The SRMD Yoga Programme – Level 1 Course is unique in its combination of Asana, Pranayama, meditation and the sound bath. Over the course of 3 days, you will come out feeling more flexible, energised, calmer and compassionate. No previous Yoga experience is required for this course. Join this course to learn more about Yoga and start off your daily practice!
